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Spencer Brooks

Spencer Brooks is a science writer and editor. He holds a degree in neuroscience and also specializes in nutrition, exercise science, and psychology. You can reach Spencer at [email protected]  

Education: Bachelor of Arts (B.A.), Neuroscience - Skidmore College
Certificates & Awards: EFSET 77 Proficient (CEFR C2)

“I Feel So Much Better About Myself”

At 20 years old, Derek was obese. Now, a year later, he’s lost nearly 100 lbs with keto and is no longer anxious or depressed. Here’s Derek’s keto success story.

“I Have My Life Back”

Last year, Matthew weighed 263 lbs. with a 44” waist. After switching to keto, he’s trimmer and happier than ever. Here’s Matthew’s keto success story.

“I Can Run With My Kids Now”

After two years on keto, Megan’s in the best shape of her life. It’s not just weight loss: she’s kicked her depression, too. Here’s Megan’s keto success story.

15+ Delicious Keto Soup Recipes

Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!

She Lost 130lbs. in 13 Months

At 27 years old and 355 pounds, Angela knew she had to make a change. With keto, she’s lost 130 pounds in 13 months — read Angela’s keto success story here!

Is Red Meat Good For You Now?

Is red meat good for you now? A new study says red meat is fine, but previous studies have said it increases your risk of cancer and heart disease. Here’s why you shouldn’t worry too much about nutrition research on red meat.

Is the Impossible Burger Healthy?

The Impossible Burger is a popular veggie burger that’s designed to look and taste like meat. But is the Impossible Burger healthy?

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