At 20 years old, Derek was obese. Now, a year later, he’s lost nearly 100 lbs with keto and is no longer anxious or depressed. Here’s Derek’s keto success story.
Low-Carb Meal Prep: 20+ Recipes To Make Keto Easy
Don’t know what to cook on keto? This low-carb meal prep plan has 20+ recipes for breakfast, lunch, dinner, and dessert. Eating keto has never been easier!
I Can Live A Life Where Food Doesn’t Control Me
Before keto, Grace felt helpless when it came to her diet. Now she’s fitter than ever and her depression is gone. Here’s Grace’s keto success story.
“I Have My Life Back”
Last year, Matthew weighed 263 lbs. with a 44” waist. After switching to keto, he’s trimmer and happier than ever. Here’s Matthew’s keto success story.
“I Can Run With My Kids Now”
After two years on keto, Megan’s in the best shape of her life. It’s not just weight loss: she’s kicked her depression, too. Here’s Megan’s keto success story.
15+ Delicious Keto Soup Recipes
Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!
I Have Learned That Diet Can Change Someone’s Life
Brian is happier, fitter, and healthier than ever — and he’s completely medication-free! Here’s Brian’s keto success story.
She Lost 130lbs. in 13 Months
At 27 years old and 355 pounds, Angela knew she had to make a change. With keto, she’s lost 130 pounds in 13 months — read Angela’s keto success story here!
Is Red Meat Good For You Now?
Is red meat good for you now? A new study says red meat is fine, but previous studies have said it increases your risk of cancer and heart disease. Here’s why you shouldn’t worry too much about nutrition research on red meat.
Is the Impossible Burger Healthy?
The Impossible Burger is a popular veggie burger that’s designed to look and taste like meat. But is the Impossible Burger healthy?
Are Nuts Keto? The Best Low-Carb Nuts for the Ketogenic Diet
Most nuts are good keto snacks, but some of them have more carbs than you’d think. Here are the best and worst nuts to eat on a keto diet.
The Complete Leaky Gut Diet Guide: How To Heal Your Gut
Leaky gut syndrome happens when your intestinal lining is damaged, causing a variety of health issues. A ketogenic diet is one of the best to repair leaky gut.