Spencer Brooks, Author at Perfect Keto - Page 5 of 6

Blog Categories


Spencer Brooks

Spencer Brooks is a science writer and editor. He holds a degree in neuroscience and also specializes in nutrition, exercise science, and psychology. You can reach Spencer at [email protected]  

Education: Bachelor of Arts (B.A.), Neuroscience - Skidmore College
Certificates & Awards: EFSET 77 Proficient (CEFR C2)

“My Body Doesn’t Ache Anymore”

Michelle has been using a keto diet for weight loss and more energy, and her keto diet results speak for themselves. Check out her keto before and after photos.

“I Lost More Than 100 Pounds”

In the last 14 months, Mayra has lost more than 100 lbs. on the keto diet. Here’s her keto success story and a look at the incredible keto weight loss she’s achieved.

What Happens To Your Body When You Eat Sugar?

Almost everyone agrees that too much sugar is bad for you. But what actually happens to your body when you eat sugar? Here’s a look at how sugar impacts your health.

“I Feel So Much Better About Myself”

At 20 years old, Derek was obese. Now, a year later, he’s lost nearly 100 lbs with keto and is no longer anxious or depressed. Here’s Derek’s keto success story.

“I Have My Life Back”

Last year, Matthew weighed 263 lbs. with a 44” waist. After switching to keto, he’s trimmer and happier than ever. Here’s Matthew’s keto success story.

“I Can Run With My Kids Now”

After two years on keto, Megan’s in the best shape of her life. It’s not just weight loss: she’s kicked her depression, too. Here’s Megan’s keto success story.

15+ Delicious Keto Soup Recipes

Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!

She Lost 130lbs. in 13 Months

At 27 years old and 355 pounds, Angela knew she had to make a change. With keto, she’s lost 130 pounds in 13 months — read Angela’s keto success story here!

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.