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Spencer Brooks

Spencer Brooks is a science writer and editor. He holds a degree in neuroscience and also specializes in nutrition, exercise science, and psychology. You can reach Spencer at [email protected]  

Education: Bachelor of Arts (B.A.), Neuroscience - Skidmore College
Certificates & Awards: EFSET 77 Proficient (CEFR C2)

What Is Speed Keto (and Does it Work?)

Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.

“Life Is Too Short to be Anything but Happy”

In a few short months, Leandrea went from exhausted and overweight to happy, energetic, and fit. Here’s how she used the keto diet to get into the best shape of her life.

Is Gatorade Zero Keto-Friendly?

Gatorade Zero is keto-friendly, but it contains artificial sweeteners, colors, and flavors. Here are some better sports drinks to fuel your keto workouts.

From Obese and Hypertensive to Fit and Healthy

Before keto, Daniel was 245 pounds and had high blood pressure. Today, he’s in the best shape of his adult life. You won’t believe Daniel’s keto transformation.

He Dropped 8 Sizes in 7 Months

After just 7 months on a ketogenic diet, Doug has gone from obese and depressed to fit and confident. Check out Doug’s keto weight loss before and after photos here.

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