Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.
What Is Speed Keto (and Does it Work?)
Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.
Ketogenic Diet Side Effects: 7 Signs That You’re In Ketosis
The ketogenic diet is great for weight loss. But how do you know you’re doing it right? Here are signs that you’re in ketosis, plus common side effects of keto.
The 9 Best Calorie-Dense Foods to Gain Weight on Keto
If you’re struggling to gain weight, the ketogenic diet may work well for you. Here are 9 of the best high-fat, calorie-dense foods to gain weight on keto.
“Life Is Too Short to be Anything but Happy”
In a few short months, Leandrea went from exhausted and overweight to happy, energetic, and fit. Here’s how she used the keto diet to get into the best shape of her life.
Perfect Keto Bar vs. IQ Bar: Which Keto Protein Bar Is Best?
Perfect Keto bars and IQ Bars are both keto protein bars. How do they stack up? Here’s a look at how these two bars compare, and which is best on a keto diet.
Is Gatorade Zero Keto-Friendly?
Gatorade Zero is keto-friendly, but it contains artificial sweeteners, colors, and flavors. Here are some better sports drinks to fuel your keto workouts.
From Obese and Hypertensive to Fit and Healthy
Before keto, Daniel was 245 pounds and had high blood pressure. Today, he’s in the best shape of his adult life. You won’t believe Daniel’s keto transformation.
Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a Keto Diet
Are cucumbers keto? Here’s a look at the carb count in cucumbers, the benefits of cucumbers, and 7 keto cucumber recipes that will add more veggies to your diet.
Best Keto Meal Replacement Shakes: Reviews and Buyer’s Guide
Looking for a keto meal replacement? This article reviews the top 5 keto meal replacement shakes, complete with ingredients, nutrition, macros, and more.
He Dropped 8 Sizes in 7 Months
After just 7 months on a ketogenic diet, Doug has gone from obese and depressed to fit and confident. Check out Doug’s keto weight loss before and after photos here.
I Fit Into Clothes I Haven’t Worn Since I Was 12”
Before keto, Mike was overweight and prediabetic. After his keto weight loss, Mike is lean and healthy. Check out Mike’s keto weight loss before and after photos.