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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

Paleo vs. Keto: Which Diet is Healthier?

Paleo vs keto — which should you choose? To make the best decision, find out more about its macros, potential health benefits, and pros and cons.

Are Corn Tortillas Keto?

Are corn tortillas keto? Learn whether you can include them in your keto diet. We’ll also show you some low-carb tortilla recipes that are better for your waistline and blood sugar.

Carbs in Cabbage: Is Cabbage Keto-Friendly?

Learn important facts about carbs in cabbage, other nutrients it contains, and how it can fit into your keto diet. This is for anyone trying to maintain a low-carb lifestyle with the right veggies!

Does Exercise Speed Up Weight Loss in Ketosis?

Does exercise speed up weight loss in ketosis? This article answers whether exercise can put you in ketosis more quickly and explains how it may increase weight loss. Learn more.

How to Test Ketone Levels and What They Mean

Read this article where we explain what ketones are and how to test ketone levels if you are diagnosed with diabetes or are trying to follow the keto diet.

9 Types of Intermittent Fasting

In this article, we’ll go through the different types of intermittent fasting available. That way, you can start experimenting with a shorter or longer fast and experience its effects.

12 Best Keto Diet Books to Read in 2023

Discover the best keto diet books that teach you how to start and sustain a keto diet, recipes, and strategies like fasting and bodybuilding. Learn more here.

Carb Backloading: Benefits, Protocol, Safety, and More

Carb backloading is a popular nutrition strategy among those who want to build muscle and lose fat. Read this guide to learn how it works. This way, you can decide if it’s right for you.

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