Paleo vs keto — which should you choose? To make the best decision, find out more about its macros, potential health benefits, and pros and cons.
The Mediterranean Keto Diet: Food List, Sample Meal Plan, and Recipes
Read this article to learn about the keto diet and Mediterranean diet, and how combining them helps improve your weight loss, blood sugar management, and more.
Intermittent Fasting and Bodybuilding: What Bodybuilders Need to Know
Can you do intermittent fasting and bodybuilding together? Read this article to learn how fasting affects people looking to build muscle and ways to implement it correctly.
Are Corn Tortillas Keto?
Are corn tortillas keto? Learn whether you can include them in your keto diet. We’ll also show you some low-carb tortilla recipes that are better for your waistline and blood sugar.
Carbs in Cabbage: Is Cabbage Keto-Friendly?
Learn important facts about carbs in cabbage, other nutrients it contains, and how it can fit into your keto diet. This is for anyone trying to maintain a low-carb lifestyle with the right veggies!
Electrolytes on Keto: Benefits, How to Meet Them, and More
Electrolytes such as sodium and potassium are important in the keto diet. Find out what causes an imbalance and five ways to ensure adequate levels by reading this article.
Does Exercise Speed Up Weight Loss in Ketosis?
Does exercise speed up weight loss in ketosis? This article answers whether exercise can put you in ketosis more quickly and explains how it may increase weight loss. Learn more.
Multivitamins and Minerals on Keto: How to Avoid Deficiencies
Optimize your ketogenic diet and avoid unwanted side effects by ensuring proper micronutrient intake. Learn which ones you need in our free guide.
How to Test Ketone Levels and What They Mean
Read this article where we explain what ketones are and how to test ketone levels if you are diagnosed with diabetes or are trying to follow the keto diet.
9 Types of Intermittent Fasting
In this article, we’ll go through the different types of intermittent fasting available. That way, you can start experimenting with a shorter or longer fast and experience its effects.
12 Best Keto Diet Books to Read in 2023
Discover the best keto diet books that teach you how to start and sustain a keto diet, recipes, and strategies like fasting and bodybuilding. Learn more here.
Carb Backloading: Benefits, Protocol, Safety, and More
Carb backloading is a popular nutrition strategy among those who want to build muscle and lose fat. Read this guide to learn how it works. This way, you can decide if it’s right for you.