Food & Drink

Ceylon cinnamon is a medicinal plant with powerful potential to lower blood sugar, inflammation, and blood pressure.

Is coconut sugar keto-friendly? Uncover the truth about this popular sweetener and explore keto-friendly alternatives in our article.

Carb backloading is a popular nutrition strategy among those who want to build muscle and lose fat. Read this guide to learn how it works. This way, you can decide if it’s right for you.

Are there too many carbs in pasta to work on the keto diet? Learn exactly what you can and can't do with this comfort food on keto.

Looking for a delicious, low-carb substitute for breadcrumbs? Here are the top keto-friendly crunchy coatings to throw in your next meal.

Think palm oil is bad for you? This guide explains the difference between Big Palm Oil and how sustainable, organic, unrefined red palm oil is different.

Stevia is a natural, zero-calorie sweetener with health benefits. Discover how stevia compares to other sweeteners and whether it's good for a keto diet.

Coconut cream is one of the healthiest and most versatile keto staples. Learn how to reap its incredible nutritional health benefits, where to get it, and how to make it.

Looking to shop at Costco? Use this Costco keto shopping list as a quick reference so you’ll know which foods to eat and ingredients that won’t kick you out of ketosis.