Page 44 – Perfect Keto

Low-Carb Chili: A Keto-Friendly, Gluten-Free Recipe

Published on December 11, 2019 by Sara Nelson

This keto-friendly, low-carb chili recipe is the ultimate comfort food. Hearty, filling and delicious, it has only 5 grams of net carbs.

I Can Live A Life Where Food Doesn’t Control Me

Published on December 11, 2019 by Spencer Brooks

Before keto, Grace felt helpless when it came to her diet. Now she’s fitter than ever and her depression is gone. Here’s Grace’s keto success story.

Keto Sugar Cookies (Low-Carb, Sugar-Free, Gluten-Free)

Published on December 10, 2019 by Corina Nielsen-Thomas, CN

These keto sugar cookies have only 1g net carbs per cookie. They’re also low-carb, sugar-free, and gluten-free, and use monk fruit as a sweetener.

Is Allulose Keto-Friendly? Your Guide to This Sugar Substitute

Published on December 9, 2019 by Corey Nelson

Is the Sugar Substitute Allulose Keto-Friendly?

Allulose is a low-calorie sweetener that doesn't count towards your sugar intake. But is allulose keto-friendly? Learn the facts with this guide.

Electrolytes on Keto: Benefits, How to Meet Them, and More

Published on December 9, 2019 by Tiffany Joy Yamut, RN

Keto Electrolytes: How to Avoid Imbalances and Dehydration

Electrolytes such as sodium and potassium are important in the keto diet. Find out what causes an imbalance and five ways to ensure adequate levels by reading this article.

Does Keto Work? 4 Common Reasons It’s Not Working

Published on December 9, 2019 by Chris Irvin, MS

Feeling frustrated and wondering, "Does the keto diet work?" Learn the most common keto diet problems, diagnose what's not working, and fix it today.

Does Exercise Speed Up Weight Loss in Ketosis?

Published on December 9, 2019 by Tiffany Joy Yamut, RN

Working Out on Keto: How to Exercise When You’re In Ketosis

Does exercise speed up weight loss in ketosis? This article answers whether exercise can put you in ketosis more quickly and explains how it may increase weight loss. Learn more.

Keto Bloody Mary Cocktail

Published on December 8, 2019 by Ayla Sadler

Try this keto bloody mary cocktail with a touch of horseradish, some lemon juice, hot sauce, green olives, and black pepper at your next brunch gathering.

“I Have My Life Back”

Published on December 7, 2019 by Spencer Brooks

Last year, Matthew weighed 263 lbs. with a 44” waist. After switching to keto, he’s trimmer and happier than ever. Here’s Matthew’s keto success story.

15 Vitamix Soup Recipes for Your Low-Carb, Keto Lifestyle

Published on December 5, 2019 by Emily Ziedman, MS

Grab your vitamix blender for these blender soup recipes. Choose from chowder, bisque, gazpacho, Thai pumpkin soup, asparagus soup and more easy recipes.