Do Calories Matter on Keto?
Do calories matter on keto? Although calories aren’t always tracked on a keto diet, some people who have trouble losing more weight may need to assess their habits. Check out this guide to find out more.
7 Health Benefits of Pink Himalayan Salt
Himalayan salt is a pink salt rich in trace minerals. Learn the health benefits of Himalayan pink salt vs table salt in this surprising article.
Gymnema Sylvestre: Uses, Benefits, Side Effects, and More
Gymnema sylvestre, the “sugar destroyer,” is a supplement that may help block the taste of sugar and promote better metabolic health. Here’s how to use it.
The 7-Day Keto Meal Plan for Weight Loss
Don’t know how to start a keto diet? Use our free 7-day keto meal plan to learn what to eat for breakfast, lunch and dinner (and dessert!) starting today.
Is Popcorn Keto? Carbs in Popcorn and Keto-Friendly Alternatives
Popcorn is always a crowd-pleaser. But is popcorn keto? Read this guide to find out how many carbs are there in a serving of popcorn and whether you can enjoy it on a low-carb plan!
Low-Carb, Keto Butter Chicken — Instant Pot Recipe
Love Indian food? This keto butter chicken is a must-try. Skip the rice and naan and substitute your meal with some keto-friendly cauliflower rice.
Low-Carb Cauliflower Mac and Cheese Recipe
This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs.
Fathead Pizza: A Low-Carb Keto Favorite
Going keto or low carb doesn’t seem so hard the second you take a bite of this decadent fathead pizza, with only 3.3g of net carbs.
Are Ranch Dressings Keto? Carbs, Calories and More
This tasty keto ranch dressing is a great alternative to your favorite condiment, packing all the nutrients without all of the unnecessary calories.
Is Activated Charcoal Keto? How This Supplement Actually Works
Activated charcoal is commonly used to detox after ingesting drugs or poison, and is said to help with bloating. Is activated charcoal keto? Find out.
What are Ketones? Types, Benefits, and How to Test
What are ketones and what do they do to the body? Read on for a full overview of ketones and their important role in a ketogenic diet.
Is Guar Gum Keto?
Is guar gum keto? this low-carb and gluten free food additive found in baked foods acts as a thickener and emulsifier, and may even have some health benefits.