Low-Carb Cauliflower Hummus
Love hummus, but don't want the carbs? This cauliflower hummus is keto-friendly, Paleo, gluten-free, and dairy-free. It pairs beautifully with celery sticks low-carb crackers.
13 Best Low-Carb Pressure Cooker Recipes for Your Instant Pot
A delicious list of Paleo, keto, and low-carb pressure cooker recipes you can make in your Instant Pot tonight. Forget your slow cooker, these recipes will have your low-carb dinner done in minutes.
Are Water Chestnuts Keto?
Are water chestnuts allowed on a low-carb ketogenic diet? These starchy vegetables have some health benefits, but they’re also high in net carbs. So are water chestnuts keto? Read on to find out.
The Keto Diet and Autism: Can Diet Help?
Autism or Autism Spectrum Disorder is a complex condition that affects millions of people. But diet changes may help. Check out the science on keto and autism in this article.
Keto Salted Caramel Mug Cake
Want a sugar-free, dessert that takes under 5 minutes? Check out this salted caramel mug cake. Top with caramel sauce or keto ice cream and a pinch of sea salt for the perfect low-carb treat.
Creamy Dairy-Free Snickerdoodle Coffee
Coffee that tastes just like snickerdoodle cookies? Yes, please! Pair ground cinnamon with hot or cold brew for a dairy-free cinnamon sugar taste that won't mess with your blood sugar.
Mix And Match Ingredients For The Perfect Keto Green Smoothie
The perfect keto green smoothie is low in net carbs, rich in healthy fats, and includes tons of keto-friendly ingredients like nut butter, collagen powder, and whey protein.
Fudgy Flourless Chocolate Cake: Sugar-Free & Keto
Craving bittersweet chocolate cake? This flourless chocolate cake is the perfect chocolate dessert for chocolate lovers and it's sugar-free, gluten-free, low-carb, and keto.
Garlicky Cauliflower Mashed “Potatoes”
Mashed cauliflower doesn't sound as good as mashed potatoes at first. But just wait until you try this low-carb garlic mashed cauliflower side dish.
060: Dr. Paul Saladino – Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore
Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!
Creamy Keto Crab Dip
Keto crab dip with cream cheese, lemon juice, crab meat, green onions, and Cajun or Old Bay seasoning will get any party started. The best part? It's low-carb and keto when you leave out the tortilla chips.
12 Signs You’re Overtraining and What to Do About It
Overtraining or overtraining syndrome can increase stress hormones, hurting your ability to lose weight and gain muscle. Learn the symptoms of overtraining and how to optimize your training program.