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Cristina Curp

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com.

Education: Bachelor of Applied Science (B.A.Sc.) Sociology and Anthropology - Florida International University
Certificates & Awards: Nutritional Therapy Practitioner
Books: Made Whole Made Simple, and Made Whole

Curry Chicken Lettuce Wraps

Easy, delicious and sure to be a crowd pleaser, this curry chicken lettuce wraps recipe makes for the perfect weeknight meal!

Superfood Meatballs

This superfood meatballs recipe substitutes the traditional ingredients to give you a treasure trove of health benefits in a delicious dish.

Brown Butter Buffalo Bites

These aren't your buffalo bites from Applebees. Substituting with cauliflower, this brown butter buffalo bites recipe makes for a delicious keto meal!

Chicken Caesar

Many assume that the chicken caesar will always be a healthy choice. Read on to avoid the ways to make this recipe unhealthy. Just got to keep it simple!

Macadamia Nut Fatty Tuna Salad

Who knew nuts with your tuna would be such a great combo? This macadamia nut and fatty tuna salad is a hit of omega-3s and healthy fats.

One Minute Keto Mayo

Having trouble pronouncing ingredient lables? Then it's probably terrible for you. Give your meal some quality extra flavor with simple one minute keto mayo

Keto Power Breakfast With Green Sauce

This keto power breakfast with green sauce takes bacon and eggs to a whole new level while giving you a taste of your favorite flavorful pesto.

Low Carb Bread

Go make yourself that sandwich! With this low carb bread recipe, you won't have to miss your favorite breads while you're on the ketogenic diet.

Cauliflower Carbonara Skillet Under 10 Carbs

Don’t sleep on cruciferous veggies folks. This cauliflower carbonara skillet is as hearty as any game-day meal we've ever had - and it’s under 10 carbs.

The Keto Almond Butter Burger

Ordering a protein-style burger is keto 101. Time for some higher education. You won't find this keto almond butter burger on any fast food menu.

Macadamia Nut Fat Bomb

Perfect Keto's macadamia nut fat bomb is the best way to #treatyouself with premium energy for your day. When we are in ketosis, fat is our energy.

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