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Cristina Curp

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site,

Education: Bachelor of Applied Science (B.A.Sc.) Sociology and Anthropology - Florida International University
Certificates & Awards: Nutritional Therapy Practitioner
Books: Made Whole Made Simple, and Made Whole

Chewy Keto Coconut Flour Cookies

In need of a seriously satiating treat? These Keto Coconut Flour Cookies are the perfect low carb dessert to fulfill that craving all while maintaining ketosis.

Crunchy Coconut Cluster Keto Cereal

This tasty coconut cluster keto cereal recipe is low carb and packed with all the healthy fats you could imagine to start your day off right.

Savory Shrimp Keto Stir Fry

With plenty of bacon fat and MCT oil, this shrimp keto stir fry with baked cauliflower rice makes for a delicious evening low-carb meal!

Cheesy Garlic Keto Breadsticks

These tasty keto breadsticks are the ultimate low carb substitute to your favorite appetizer, packing all the healthy fats without the abundant carbs.

Almond Flour Keto Bread

No need to stay away from bread while on keto. This keto bread recipe is a great way to fill you up but still ensure that you remain in ketosis.

Low Carb Crackers with Flaxseed

Missing salty snacks on the ketogenic diet? Get your salty fix while staying in ketosis with these four-ingredient low carb crackers with flaxseed.

Keto Chicken Hemp Heart Tenders

This healthy, breading-free chicken hemp heart tenders recipe is not only delicious but also keto and low-carb friendly.

Flourless Matcha Latte Pancakes

These flourless matcha latte pancakes are the ‘perfect keto’ breakfast (or dessert if you’re feeling up for some after dinner snacking).

Keto Brownies with Peppermint Crunch

Don't stress out about your upcoming holiday parties. These delicious keto brownies with peppermint crunch will satisfy any group of holiday guests!

Creamed Spinach

Delicious and nutritious is what we like on the keto diet. This creamed spinach recipe will certainly pack a punch with its powerhouse list of nutrients.

Superfood Pumpkin Waffles

Pumpkin season is not quite over yet. This superfood pumpkin waffles recipe makes for an ideal fall brunch without going off track with the ketogenic diet.

Perfect Keto Collagen Mug Cake Recipe

This Perfect Keto Collagen mug cake recipe is a great way to get creative and keep warm in the kitchen on the days the temperatures begin to drop outside.

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