Keto 2.0 is the latest trend for the ketogenic diet. This high-fat, low-carbohydrate eating plan focuses on foods like avocado, olive oil, and fatty fish.
20 Mouthwatering Keto Christmas Desserts
Don't let the holiday season throw you off track, we've keto Christmas desserts like Christmas cookies, fudge, gingerbread cookies, eggnog, and truffles.
6 Ways Ceylon Cinnamon Benefits Your Health
Ceylon cinnamon is a medicinal plant with powerful potential to lower blood sugar, inflammation, and blood pressure.
15 Vitamix Soup Recipes for Your Low-Carb, Keto Lifestyle
Grab your vitamix blender for these blender soup recipes. Choose from chowder, bisque, gazpacho, Thai pumpkin soup, asparagus soup and more easy recipes.
25 Flavorful Keto Air Fryer Recipes
Check out these quick and easy keto air fryer recipes. You've got veggies, appetizers, side dishes, main dishes, and even some low carb keto desserts.
The Ultimate Keto Christmas: 45 Keto Recipes for Your Christmas Menu
These Christmas keto recipes will make your keto holiday meal plan easy breezy. You've got Christmas cookies, side dishes, and all your favorite holiday recipes.
25 Low-Carb, Keto Christmas Cookies
Gingerbread cookies, sugar cookies, snickerdoodle, thumbprint, and shortbread cookies, your keto christmas cookies are covered this holiday season.
What Are Macros And Why Do They Matter?
Your hear the term “count your macros” all the time in keto circles -- but what are macros? Discover the details in our latest blog post where we do a deep dive into fat, protein, and carbohydrates.
6 Rhodiola Rosea Benefits: What It Is and How to Use It
Find out how rhodiola rosea -- aka golden root, roseroot, rosenroot, or arctic root -- can help support mental performance, regulate anxiety disorders, and decrease stress-related fatigue.
14 Tips To Avoid and Lose Holiday Weight Gain
Want to avoid holiday weight gain? Here are 14 tips to help you avoid overeating, continue your weight loss, and navigate your holiday meals with healthy habits.
What Is Tripe?
What is tripe? Tripe comes from the stomach lining of ruminant animals. You can make beef tripe, tripe soup, tripe tacos, or even mix it with tomato sauce.
32 Low-Carb Sides To Pair With Your Main Dish
Check out these savory and satisfying low-carb side dish recipes. Keto-friendly potato alternatives, gluten-free bread, and cheesy vegetables of all kinds.