Blog Categories


Steph Lodge

Steph Lodge is a writer, recipe developer and content creator as well as a nutritional consultant, fitness model and competitive weightlifter. She is the founder of The Athlete’s Kitchen.  

Education: Bachelors, Psychology - Temple University
Certificates & Awards: USAW Sports Performance Coach; Certified Strength and Conditioning Specialist (CSCS)

4-Ingredient Keto Almond Flour Bread

This tasty almond flour bread is a great low-carb substitute to your favorite grain, packing healthy fats without the carbs of typical bread.

Delicious and Healthy Low-Carb Rice Substitutes

Cauliflower rice is just the tip of the iceberg when it comes to eating rice on the keto diet. Learn how to fill up on scrumptious low-carb rice substitutes while keeping your diet keto-friendly and healthy.

Best Homemade Keto Cinnamon Rolls

These delicious keto cinnamon rolls won't kick you out of ketosis or take you above your carb limit. Plus, they’re quite easy to make.

Low-Carb Cauliflower Bread Recipe

Low-carb cauliflower bread made with psyllium, almond flour, and eggs is a delicious keto-friendly substitute for sandwiches and toast.

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.