Almond milk can easily fit into your keto diet -- but only if you do it right. Learn about the carbs in almond milk and how to stay keto.
Simple Keto Stir Fry With Cabbage Noodles Recipe
Try these quick and easy keto stir fry with cabbage noodles. They’re a naturally sweet and slightly crunchy low-carb alternative to your favorite Chinese takeout.
Bread Substitute: 5 Easy Low-Carb Options You Can Make Yourself
Bread is probably one of the hardest things to give up once you go keto. Learn how to make low-carb bread alternatives that taste great and help you stay in ketosis.
How Many Carbs in Flour? Your Guide to Flour on Keto
Think all flour is bad for the keto diet? The truth is more complex. Learn about the carbs in flour and which types are keto-friendly.
Cheesy Keto Hamburger Buns
These keto hamburger buns are made with almond flour, cream cheese, and sesame seeds. They’re also low-carb, paleo, and gluten-free, and contain just 2.4 net carbs.
Low-Carb Milk: The Best Plant-Based Alternatives to Whole Milk
Milk is a staple in many people's lives. But once you start a keto diet, you’ll have to reconsider your lifelong dairy habit.
Flaky Keto Pie Crust Recipe for All Occasions
This flaky keto pie crust is the perfect foundation for your favorite pie or crisp. It packs plenty of healthy fats without the carbs of your typical crust.
4-Ingredient Keto Almond Flour Bread
This tasty almond flour bread is a great low-carb substitute to your favorite grain, packing healthy fats without the carbs of typical bread.
Halo Top Nutrition: Is This Ice Cream Keto-Friendly?
Halo Top is a popular low-carb ice cream. But not every flavor is right for the keto diet. Learn which kinds of Halo Top you can eat and why it matters.
Delicious and Healthy Low-Carb Rice Substitutes
Cauliflower rice is just the tip of the iceberg when it comes to eating rice on the keto diet. Learn how to fill up on scrumptious low-carb rice substitutes while keeping your diet keto-friendly and healthy.
Carbs in Milk: Is Milk Low-Carb Friendly?
Learn about the nutritional value and carbs in milk, plus find out when you might want to choose a dairy substitute when following the keto diet.
Jicama Nutrition: Is This Root Veggie Keto-Friendly?
Jicama can be your secret weapon for a delicious keto diet that boosts gut health and weight loss. Here's what you need to know about jicama nutrition.