Steph Lodge, Author at Perfect Keto - Page 2 of 6

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Steph Lodge

Steph Lodge is a writer, recipe developer and content creator as well as a nutritional consultant, fitness model and competitive weightlifter. She is the founder of The Athlete’s Kitchen.  

Education: Bachelors, Psychology - Temple University
Certificates & Awards: USAW Sports Performance Coach; Certified Strength and Conditioning Specialist (CSCS)

Cheesy Keto Hamburger Buns

These keto hamburger buns are made with almond flour, cream cheese, and sesame seeds. They’re also low-carb, paleo, and gluten-free, and contain just 2.4 net carbs.

4-Ingredient Keto Almond Flour Bread

This tasty almond flour bread is a great low-carb substitute to your favorite grain, packing healthy fats without the carbs of typical bread.

Delicious and Healthy Low-Carb Rice Substitutes

Cauliflower rice is just the tip of the iceberg when it comes to eating rice on the keto diet. Learn how to fill up on scrumptious low-carb rice substitutes while keeping your diet keto-friendly and healthy.

Carbs in Milk: Is Milk Low-Carb Friendly?

Learn about the nutritional value and carbs in milk, plus find out when you might want to choose a dairy substitute when following the keto diet.

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