It’s easy to get into a cooking rut when you’re on a keto diet. All of a sudden, you can’t have all your favorites. This is especially true for cuisines whose main dishes revolve around pasta and noodles. But with this keto stir fry recipe, there’s no reason to give up one of your favorite Chinese dishes.
If you’re stuck preparing your next week’s meal plan and are running out of keto recipe ideas, this stir fry will bring new flavors into your keto lifestyle. In this cabbage stir fry, you’ll get all the flavors of your favorite sauteed Chinese noodle dish, with just a fraction of the net carbs.
This keto-friendly main course is perfect for busy weeknights, lazy weekend lunches, or an evening with friends. It’s easy to make and stores well in the fridge for days.
This keto stir fry is:
- Easily prepared
The main ingredients in this keto stir fry include:
- Grass-fed ground beef or chicken
- Coconut aminos instead of soy sauce or tamari
- Fresh ginger
Keto Stir Fry Health Benefits
More than just flavorful, the ingredients in this keto stir fry recipe are loaded with health benefits you’ll feel good about.
#1. May Help Protect Against Cancer
The ketogenic diet is rich in low-carb vegetables, which translates into an abundance of antioxidants, vitamins, and minerals.
A staple in this kind of diet is grass-fed ground beef, which contains a surprising amount of antioxidants. Despite getting demonized in the media, grass-fed (not grain-fed) ground beef has high levels of antioxidants, omega-3 fatty acids, and CLAs (conjugated linoleic acids)[*][*] .
All of these compounds contribute to fighting against harmful free radicals, which means less oxidative damage, leading to a lower risk of developing diseases[*].
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Research shows that CLA can help reduce the risks of developing various diseases, cancer being one of the most significant. Just another reason why choosing organic grass-fed over conventionally-raised beef is so important[*][*][*].
Cabbage — the real star in this low-carb chicken stir-fry recipe — is also rich in antioxidants. Antioxidants like vitamin C may protect against DNA damage, lowering the chances of developing cancer[*][*][*].
Garlic, well-known for its antibacterial properties and bioactive sulfur compounds, may also protect against cancer formation[*][*].
Onions have been found to potentially be one of the most powerful anticancer foods you can eat. They’re rich in antioxidants and protective sulfur compounds, all of which may promote your body’s cancer defenses. Numerous studies have linked onions to the fight against cancer, including breast, colon, prostate, and other common occurrences[*][*][*][*][*][*][*].
#2. Can Boost Heart Health
Grass-fed beef has been shown to possess a number of heart-healthy properties. It’s a good source of omega-3 fatty acids, which can decrease levels of cholesterol and inflammatory markers[*][*][*].
Cabbage is also rich in anthocyanins. Besides giving cabbage their unique color, these compounds can significantly reduce the risks of heart attack and cardiovascular disease[*][*].
Garlic can also aid in strengthening your heart health. Multiple studies have shown that garlic can help reduce plaque build-up in your arteries, improving your heart health, lowering blood pressure, and increasing blood circulation[*][*].
Onions contain a rich supply of antioxidants and minerals like quercetin and potassium, which can contribute to lower blood pressure and overall better heart health [*][*][*][*][*].
#3. May Improve Blood Sugar and Cholesterol Levels
Grass-fed beef — with its impressive levels of CLA — has been shown to balance blood sugar levels[*].
Cabbage is a great source of soluble fiber and phytosterols, which may help decrease LDL cholesterol[*][*].
Numerous studies have linked garlic to reduced LDL levels, increased circulation, and improved blood sugar and insulin response in diabetic patients[*][*][*][*].
Onions can also help to regulate LDL levels and are excellent for circulatory health overall[*].
Studies have also shown that ginger can have protective properties in people who suffer from diabetes, helping to relieve certain complications generally associated with this condition[*].
Recipe Variations for This Keto Stir Fry
What makes this low-carb recipe so perfect is its versatility. The classic Asian flavors make it ideal for adding additional low-carb veggies or trying different types of protein, like steak or shrimp, such as this savory shrimp keto stir-fry with cauliflower.
You can even try a vegetarian variation as a healthy side dish with added broccoli, cauliflower florets, or Asian vegetables like bok choy or mustard greens. Check out these keto-friendly vegetarian recipes:
- Easy, Low-Carb, Keto Egg Salad Recipe
- Spicy Cauliflower Keto Buddha Bowl Recipe
- Low-Carb Cauliflower Hummus
If cabbage is not your favorite, grab a spiralizer and a couple of zucchinis or a large squash and make some zoodles. They’re incredibly easy and quick to prepare and are a great low-carb and gluten-free pasta substitute. Mix them with this creamy avocado pesto greens sauce for a delicious and nutrient-dense meal.
Dishes like these are perfect for your weight loss goals because they offer satiating protein, plenty of fresh veggies, and a good dose of healthy fats. If you want to increase the fat content in this recipe, consider drizzling some extra virgin olive oil or avocado oil once the dish is ready to be served.
A Healthy Low-Carb Dish for Your Keto Diet
Stir fries are one of the easiest ways to load up on your favorite low-carb veggies while keeping you in ketosis and giving you a good dose of vitamins and minerals.
Easy and non-fussy recipes like these are one of the main reasons that make any type of diet sustainable, especially when you’re eliminating entire food groups.
Using easily accessible ingredients combined with a simple cooking technique makes stir fries a popular meal option not only among keto followers but also among others who are aiming to lead healthier lifestyles.
If you’re looking for more keto-friendly ideas that are easy to make, check out these recipes:
- Two-Step Garlic Parmesan Zucchini Pasta
- 16 Keto Chicken Recipes That Will Leave You Feeling Satisfied
- Super Simple Chicken Cauliflower Fried Rice
- 30-Minute Keto Chicken Tikka Masala
Simple Keto Stir Fry with Cabbage Noodles Recipe
This keto stir fry is a great addition to your dinner recipe collection and to your low-carb diet. It’s easy, quick, and crunchy, with great flavors and plenty of health benefits.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- 1 pound of grass-fed ground beef or pastured chicken breast
- 1 head of green cabbage
- 1 clove of garlic (chopped)
- ½ white onion (diced)
- 2 tablespoons extra virgin olive oil or coconut oil
- Optional addition: chopped green onions and sesame seeds or sesame oil sprinkled on top
- Heat a tablespoon of olive oil in a large frying pan or wok over medium-high heat.
- Add chopped garlic and cook for 30 seconds to a minute.
- Add diced onion. Cook for 5-7 minutes or until translucent.
- Add the remaining olive oil and the ground beef or chopped chicken breast.
- Stir fry for 3-5 minutes, until the chicken is just golden or the ground beef is no longer pink. (Don’t overcook the chicken — you want it to be about 80%-90% done.)
- While that’s cooking, chop up the head of cabbage into long strings like noodles.
- Add the cabbage, bell pepper, and coconut aminos. Season with grated fresh ginger, sea salt, and black pepper.
- Saute for 3-5 minutes until the cabbage is tender but still crispy.
- Top with your favorite sugar-free stir-fry sauce (optional) and seasoning.
- Serve alone or over cauliflower rice.
- Serving Size: 4
- Calories: 251
- Fat: 14.8g
- Carbohydrates: 4.8g
Keywords: keto stir fry with cabbage noodles
One thought on “Simple Keto Stir Fry With Cabbage Noodles Recipe”
The bell pepper you mentioned in the ‘Instructions’, #7, isn’t listed in the ingredients list.
Is it suppose to be an option? Is its inclusion reflected in the ‘Nutrition’ numbers?