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Steph Lodge

Steph Lodge is a writer, recipe developer and content creator as well as a nutritional consultant, fitness model and competitive weightlifter. She is the founder of The Athlete’s Kitchen.  

Education: Bachelors, Psychology - Temple University
Certificates & Awards: USAW Sports Performance Coach; Certified Strength and Conditioning Specialist (CSCS)

Tender Keto Pork Chops

Looking for that perfect keto dinner dish that is sure to fit your keto macronutrients? These tender Keto Pork Chops are topped off with some key herbs and balsamic glaze to make anyone’s mouth water.

Easy Chocolate Keto Mousse Recipe

Looking for that perfect keto dessert that is sure to fit your keto macronutrients? Try this Keto Mousse that is sure to satiate that sweet tooth and leave you feeling fulfilled and satisfied.

5-Ingredient Keto Flatbread

Are you craving some bread or a bread-based dish but struggling to find a low carb or keto option? This Keto Flatbread is not only low carb, but it's the perfect addition to any dish or dip as well.

Creamy Chocolate No Churn Keto Ice Cream

Looking for a keto dessert that fits your macros and allows you to indulge in one of your favorite treats? Try this Creamy Chocolate No Churn Keto Ice Cream!

How Many Carbs Are in Potato Chips?

Are there too many carbs in potato chips to work on a low carb diet like the ketogenic diet? Is there a time and place for chips on keto? Learn more here.

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