32 Keto Halloween Treats That Won’t Spike Your Blood Sugar
Looking for keto Halloween recipes for your Halloween party? Check out these 31 keto-friendly Halloween treats from bloody brains to gummy candy.
Is the Impossible Burger Healthy?
The Impossible Burger is a popular veggie burger that’s designed to look and taste like meat. But is the Impossible Burger healthy?
What is the Cyclical Ketogenic Diet (CKD)?
The cyclical ketogenic diet allows for more carbs from foods like sweet potatoes and grains. But is it the right approach for you? Find out more in this article.
Spooky Mini Cheesecake Ghost Bites
Looking for a Halloween dessert? Grab your mixing bowl. These no-bake cheesecake ghost bites are the perfect sweet treat for your next Halloween party.
Stuffed Pepper Jack-O-Lanterns
Grab some orange bell peppers, ground beef, spices, and a paring knife -- it's time to make some festive Halloween stuffed pepper jack o' lanterns.
Are Nuts Keto? The Best Low-Carb Nuts for the Ketogenic Diet
Not all nuts are created equal. Here's a breakdown of the best keto nuts, which nuts to avoid, and healthy guidelines for including nuts in your diet.
The Silkworm Supplement: Serrapeptase Dangers and Benefits
Serrapeptase is a proteolytic enzyme supplement with reported anti-inflammatory effects. Read on for potential serrapeptase dangers and benefits.
Keto Reboot: How to Get Back Into Ketosis
Did you cheat on your keto diet? It happens. Here's what you can expect, plus handy tips for a keto reboot so you can reap the health benefits.
Best Keto Protein Shake: Chocolate and Sugar-Free
With just 4 net carbs per serving, you can make this creamy, chocolate, keto protein shake in five minutes for mornings on the go.
Cheesy Keto Hamburger Buns
These keto hamburger buns made with almond flour, cream cheese, and sesame seeds are low-carb, gluten-free, and only 2.4 net carbs.
Zesty Chili Lime Keto Tuna Salad Recipe
Refresh your taste buds with a new, low-carb spin on a traditional classic with this recipe for zesty chili lime keto tuna salad.
Keto Sushi? Try This Keto Spicy Tuna Roll
This spicy tuna keto sushi roll is the perfect low-carb dish to satisfy your cravings for this delicious Japanese delicacy.