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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Creamy Brussels Sprouts Au Gratin

Brussels sprouts gratin are the perfect replacement for potatoes au gratin. Add in shallots, pancetta, or pecans to this side dish for extra flavor.

Keto Christmas Crack

Make this addicting Christmas crack recipe a holiday treat tradition. Top it with pecans, chocolate chips, crushed candy cane, or almond butter drizzle.

Keto Bloody Mary Cocktail

Try this keto bloody mary cocktail with a touch of horseradish, some lemon juice, hot sauce, green olives, and black pepper at your next brunch gathering.

Keto Breakfast Chaffle Sandwich

Skip the bagel and enjoy this eggy breakfast chaffle sandwich with some avocado, cheddar cheese, and bacon. Savory chaffles make the perfect keto breakfast.

20-Minute Keto-Friendly Blackened Chicken

This keto friendly blackened chicken is a low-carb version of a classic. Made with spices like cumin, paprika, and garlic powder and only one net carb.

Spiced Macadamia Nuts

This mixture of pumpkin pie spice, cinnamon, and maple make the perfect spiced nuts. Eat them warm straight from the oven all fall and winter long.

The Easiest Keto Lava Cake Recipe Ever

Looking for a delicious, perfectly portioned dessert for your keto diet? Make this keto lava cake recipe and you'll never go back to high-carb desserts again.

Super Creamy Keto Pumpkin Spice Latte

If you're craving a PSL and don't want to mess with Starbucks check out this keto pumpkin spice latte recipe. It's low-carb, dairy-free and gluten-free.

Low-Carb Halloween Spider Pizzas

This halloween spider pizza makes a perfect meal pre-trick-or-treating. Grab your olive spiders, mozzarella cheese, pizza sauce, and DIY pizza crust.

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