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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

The Easiest Keto Lava Cake Recipe Ever

Looking for a delicious, perfectly portioned dessert for your keto diet? Make this keto lava cake recipe and you'll never go back to high-carb desserts again.

Low-Carb Halloween Spider Pizzas

This halloween spider pizza makes a perfect meal pre-trick-or-treating. Grab your olive spiders, mozzarella cheese, pizza sauce, and DIY pizza crust.

Chaffle BLT With Turkey

Grab your mini waffle maker, it's Chaffle BLT with turkey time. This chaffle recipe provides a gluten-free, keto-friendly sandwich bread packed with flavor.

Sweet Chocolate Chaffles

This chocolate chaffle recipe is sugar-free, gluten-free, and keto-friendly. With only 1.4 net carbs you and your mini waffle iron can enjoy the chaffle craze.

Quick and Easy Recipe: Keto Egg Muffins

Looking for a quick and easy keto breakfast option for your on-the-go lifestyle? Try these keto egg muffins that will satisfy your breakfast cravings.

30-Minute Savory Keto Shakshuka

This easy shakshuka makes the perfect brunch egg dish. It's low-carb, gluten-free, and packed with healthy ingredients like large eggs, cumin, and bell pepper.

30-Minute Keto Chicken Tikka Masala

Craving Indian food? This keto chicken tikka masala is flavorful, delicious, and gluten-free. Replace the carbs with veggies and cauliflower rice.

Zesty Keto Mexican Chicken Soup

Whether you're trying to warm up on a cold evening or having a dinner party, this Zesty Keto Mexican Chicken Soup is not only good for the soul but oh so tasty!

Creamy Garlicky Chicken

This keto creamy garlic chicken has a prep time of only 30 minutes, making it a perfect weeknight dinner. Use the cream sauce to drizzle on low-carb veggies.

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