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Corina Nielsen-Thomas, CN

Corina Nielsen-Thomas is a certified nutritionist, health coach, recipe developer, and food photographer. She specializes in whole food keto and paleo recipes and has worked for a wide array of health food companies. You can find her work at www.corinanielsen.com/livefit.  

Perfect Keto Nut Butter Balsamic Dressing

This keto balsamic salad dressing with extra virgin olive oil and apple cider vinegar goes perfectly on grilled veggies, kale salad, slaw, and arugula.

BBQ Ranch Bunless Turkey Burgers

These juicy BBQ ranch burgers skip the hamburger buns and add ranch dressing. Top with avocado, slices bacon, a slice of cheese, or BBQ sauce for an American treat.

Post Workout Repair Mocha

Whether your goal is muscle building or weight loss, this post-workout repair mocha will replenish your energy and enhance workout recovery.

Protein-Packed Blueberry Scones Recipe

These golden brown, gluten-free blueberry protein scones made with fresh blueberries and almond flour put coffee shop scones to shame.

Low-Carb Keto Peppermint Mocha — Iced and Hot

This Starbucks copycat peppermint mocha is keto, low-carb, and delicious -- but completely sugar-free. Top with whipped cream for a net carb of just 1 gram.

Creamy Low-Carb Coconut Pancake Syrup

Pour this coconut pancake syrup on gluten-free coconut pancakes or french toast, and top with macadamia nuts, coconut flakes, and melted butter for a Hawaiian treat the whole family will love.

Midday Boost Protein Latte

Looking for a midday energy boost? This keto coffee latte is decaf, but with MCTs, whey protein, and nootropics, you won’t miss the caffeine.

Keto Paloma Cocktail

This keto Paloma cocktail with fresh lime and grapefruit juice is a refreshing take on simple syrup-laden cocktail recipes. The perfect summer drink.

Sugar-Free Red, White, and Blue Cupcakes

Looking for sugar-free patriotic cupcakes for your next Memorial Day or Fourth of July party? Grab this red, white, and blue cupcake recipe that uses natural food coloring and a keto white cake!

Homemade Keto Salted Caramel Coffee Creamer

Make your cup of coffee a little more exciting with salted caramel coffee creamer. Heavy cream, caramel flavor, MCTs and a touch of monk fruit are all you need.

Keto Salted Caramel Whipped Cream

With a prep time of only 5 minutes, this salted caramel whipped cream can be the perfect addition to your favorite ice cream, keto cheesecake, or salted caramel coffee drink.

Low-Carb Cauliflower Hummus

Love hummus, but don't want the carbs? This cauliflower hummus is keto-friendly, Paleo, gluten-free, and dairy-free. It pairs beautifully with celery sticks low-carb crackers.

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