Spencer Brooks, Author at Perfect Keto - Page 4 of 5

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Spencer Brooks

Spencer Brooks is a science writer and editor. He holds a degree in neuroscience and also specializes in nutrition, exercise science, and psychology. You can reach Spencer at [email protected]  

Education: Bachelor of Arts (B.A.), Neuroscience - Skidmore College
Certificates & Awards: EFSET 77 Proficient (CEFR C2)

Are Lenny and Larry’s Cookies Keto Friendly?

Lenny and Larry’s new keto cookies are low-carb, vegan, and gluten-free. But how are the ingredients? This Lenny and Larry cookie review has everything you need to know.

Coronavirus or Keto Flu: How To Tell Them Apart

Some new keto dieters experience keto flu, a collection of flu-like symptoms. This coronavirus vs. keto flu article will tell you whether you have coronavirus or keto flu.

“We Had Tried Every Diet In The Book”

After years of struggling with their health, Shanon and Shane decided it was time to lose weight. Check out their keto before and after photos and success on a keto diet.

“I Lost 30 Pounds in Three Months”

This keto weight loss story comes from Janice, who has lost close to 100 lbs on the ketogenic diet. Check out Janice’s amazing keto before-and-after photos.

Do Women Need More Carbs Than Men?

Do women need more carbs than men? Is keto good for women? Here’s a look at what the science says about whether or not women should eat a low-carb diet.

Is Intermittent Fasting Good For Women?

Intermittent fasting is an increasingly popular tool for weight loss, energy, mental clarity, and more. But is intermittent fasting good for women? Here’s what the science says.

Ultra Fast Keto Boost Pills Review

Ultra Fast Keto Boost is a keto weight loss supplement (allegedly supported by Shark Tank) that claims to help you burn fat faster. Here’s why it’s a scam.

“My Body Doesn’t Ache Anymore”

Michelle has been using a keto diet for weight loss and more energy, and her keto diet results speak for themselves. Check out her keto before and after photos.

“I Lost More Than 100 Pounds”

In the last 14 months, Mayra has lost more than 100 lbs. on the keto diet. Here’s her keto success story and a look at the incredible keto weight loss she’s achieved.

What Happens To Your Body When You Eat Sugar?

Almost everyone agrees that too much sugar is bad for you. But what actually happens to your body when you eat sugar? Here’s a look at how sugar impacts your health.

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