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Steph Lodge

Steph Lodge is a writer, recipe developer and content creator as well as a nutritional consultant, fitness model and competitive weightlifter. She is the founder of The Athlete’s Kitchen.  

Education: Bachelors, Psychology - Temple University
Certificates & Awards: USAW Sports Performance Coach; Certified Strength and Conditioning Specialist (CSCS)

Vanilla Keto Butter Fudge

Looking for a keto dessert that fits your macros and lets you indulge in one of your favorite treats? These Vanilla Keto Butter Fudge bites will do both.

How Many Carbs Are in Potato Chips?

Are there too many carbs in potato chips to work on a low carb diet like the ketogenic diet? Is there a time and place for chips on keto? Learn more here.

Brain-Boosting Chocolate Coconut Fat Bombs

Satiate that dessert craving while benefiting your cognitive health, and getting a dose of healthy fats and fiber with these chocolate coconut fat bombs.

Chocolatey Keto Nut Butter Cups Recipe

Featuring Perfect Keto Nut Butter, this tasty dessert is a nutritional powerhouse, packed with macadamia nut butter, coconut butter, and MCT oil.

Zesty Low Carb Chicken Tacos

These tasty low carb chicken tacos are a great alternative to your favorite Mexican dish, packing all the volume without the carbs or unnecessary calories.

An Easy, Low Carb Potato Substitute

These ginger rutabagas are a delicious, low carb potato substitute that packs so much flavor, you’ll be adding them to every meal.

Dairy Free Keto Quiche

This tasty, dairy free keto quiche is the perfect breakfast, packed with all the healthy fats you need to start your day off right.

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