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For those individuals following a low carb or ketogenic diet, chances are you’ve seen a variety of pizza dough recipes to choose from to fit your keto macronutrients.

A low carb pizza dough is great — but what about the other key components to your favorite thin crust or deep dish pizza?

That’s right — sauce.

This Keto Pizza Sauce recipe in particular makes up a total of four cups including eight servings overall. Whether you want to make your own personal pizzas for dinner or save the sauce for later in the week, it’s a perfectly convenient condiment to add to any Italian dinner.

The ingredients that help make this sauce the ultimate keto-friendly sauce include San Marzano peeled tomatoes, olive oil, apple cider vinegar and multiple herbs and seasonings such as dry basil, oregano, garlic powder, onion powder, parsley, salt, red pepper flakes and pepper.

However, this recipe isn’t just for those looking for a low carb or keto option. With all the ingredients this recipe provides, there’s no doubt that any individual could benefit from these key nutrients.

One of the key ingredients that your diet could be lacking is the nutritional powerhouse that is apple cider vinegar. Some of the key benefits of apple cider vinegar include:

  1. Helps to maintain normal blood sugar levels
  2. Helps to maintain and enhance healthy weight loss
  3. Promotes heart health by lowering bad LDL cholesterol and increasing HDL cholesterol[*]
  4. Improves skin health
  5. Helps reduce blood pressure

Who knew pizza sauce could be so good for you? Along with helping you reach optimal health, the macronutrients are hard to beat. One half-cup serving is a total of 91 calories including five grams of fat, about five grams of net carbs and just two grams of protein.

Looking for a keto-friendly sauce to go with your cauliflower or other low carb crust for the ultimate pizza party? Pick up these few ingredients the next time you’re at the store and get to cookin’!



Perfect Keto Pizza Sauce

Looking for that perfect keto pizza sauce to fit your macros? Try this low carb recipe that is sure to curb your cravings and leave you feeling full!

  • Author: Sara Nelson
  • Prep Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings
  • Category: Sides
  • Cuisine: Neapolitan



  1. In a blender, blend all ingredients together until mixture forms a sauce.
  2. Serve on your favorite low-carb pizza crust!


  • Serving Size: 1/2 cup
  • Calories: 91
  • Fat: 5.3g
  • Carbohydrates: 9.3g (Net Carbs: 5.6g)
  • Protein: 1.9g

Keywords: keto pizza sauce


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Responses (7)

  1. Great sauce! I cooked mine in low heat for about 10 minutes and added two bay leaves, which I add to any red sauce and it’s amazing! My Keto Pizza was great. Thanks for this recipe.

  2. Fantastic! Thank you for having a recipe that does not use any sweeteners. I hate sweet spaghetti sauce. Your’s is great!

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