If you could train your body to burn fat, would you? Of course you would. Lucky for you, that’s what the keto diet is all about — burning fat, rather than glucose, for energy.

The ketogenic diet is a high-fat, low carb diet. Over the past few years, keto has grown in popularity as people recognize its benefits for reaching health and fitness goals.

If you’re new to the keto diet, you’re probably wondering, “What is the ketogenic diet all about, and can it work for me?” This page is your ultimate guide to all your toughest keto questions from “what is keto” to “what can I eat” and “how can I avoid the keto flu?”

First thing’s first: what is the keto diet? Before you jump into the motivation stage, you should probably learn what this diet is all about.