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There isn’t anything better for you than a big batch of healthy fats on a ketogenic diet, so it’s no wonder that guacamole should be considered the ultimate party dip.  Guacamole is easy to make, certain to be a crowd pleaser, and only requires a handful of ingredients.  Not only is this guacamole rich in flavor, it also packs quite a punch with a long list of health benefits.

The Main Ingredients in This Guacamole Include:

  • Avocados
  • Lime juice
  • Cilantro

The main star in this recipe is, of course, avocados.  Many would argue that this fruit is one of the healthiest foods on the planet.  It’s rich in vitamins, minerals, monounsaturated fatty acids, fiber, and antioxidants.  Avocados are easily accessible at any grocery store or market and extremely versatile as well.  They can be added very simply on top of salads, used to add healthy fats to breakfast casseroles, used in savory meals like these lemon chicken avocado boats, added to smoothies for amazing creaminess, and even used in desserts.

Benefits of Avocados:

  1. Heart Health
  2. Digestive Health
  3. Antioxidants

#1: Improves Heart Health

Due to their fatty acid composition, avocados are wonderful for heart health.  The monounsaturated fat content helps to balance blood lipids and can help prevent hardening of the arteries.  Avocados can also help lower overall cholesterol, reduce triglycerides, and increase HDL or “good cholesterol”.

#2: Improves Digestion

One of the main components to good digestion is fiber and one serving of an avocado has close to 5 grams of soluble fiber.  This helps balance gut bacteria, pull out toxins from the body, nourish the lining in the gut, and can improve bowel movements.

#3: Rich in Antioxidants

Avocados are rich in phytochemicals and antioxidants which help protect your eyes, keep skin looking healthy and youthful, reduce free radical damage from the environment, and can even help reduce the risk of cancer.  The monounsaturated fats can help lower inflammation and protect against chronic diseases.

This nutritious, filling, and party-favorite keto guacamole recipe is the only one you’ll ever need.  Enjoy a big serving of it and reap all of the benefits that avocados have to offer.


Chunky Keto Guacamole

keto guacamole

This chunky keto guacamole is zesty, tangy and can be made in under 5 minutes with only the freshest ingredients. It’s the only guac recipe you will ever need.

  • Author: Corina Nielsen
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Total Time: 5 minutes
  • Yield: 1 1/2 cups
  • Category: Sides
  • Cuisine: Mexican


  • 3 Medium roughly chopped avocados
  • 1/4 cup finely chopped red onion
  • 1/4 cup roughly chopped cilantro
  • 3 heaped tablespoons lime juice
  • 1/4 cup chopped roma tomatoes
  • 1/2 tablespoon finely minced jalapeno
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Add all ingredients to a large bowl and stir well to combine. Adjust seasoning if desired.


  • Serving Size: 1/4 cup
  • Calories: 125
  • Fat: 11g
  • Carbohydrates: Net Carbs: 2g
  • Protein: 2g

Keywords: keto guacamole


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