Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
Keto
The Ultimate Guide to Hydrolyzed Collagen: Everything You Need to Know
Hydrolyzed collagen, collagen peptides, and collagen hydrolysate are all the same. Get the facts on hydrolyzed collagen supplements.
18 Easy, Egg-Free Keto Breakfast Recipes
From casseroles and avocado toast to keto breakfast porridge and more, check out these easy, low-carb breakfast ideas that require no eggs.
6 Best Cornstarch Substitutes and Low-Carb Keto Thickeners
Looking for a tasty, low-carb thickener for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch.
Protein and Ketosis: Addressing the High-Protein Myth
Can you have too much protein on keto? Learn the truth about how much protein to eat, and why this nutrient is vital for ketosis.
MyFitnessPal Keto Tracking: An App to Help You Reach Your Health Goals
Trying to track your carb intake with MyFitnessPal? Learn how to adjust the app to get the keto-friendly numbers you need.
How to Build a Ketogenic Breakfast (Plus, a Keto Taco Recipe)
Need ideas on how to create a ketogenic breakfast? Learn how to rethink your first meal of the day and get delicious low-carb recipe ideas.
I Can Live A Life Where Food Doesn’t Control Me
Before keto, Grace felt helpless when it came to her diet. Now she’s fitter than ever and her depression is gone. Here’s Grace’s keto success story.
Keto Avocado Chocolate Mousse
Exogenous ketones in a dessert? With this Keto Avocado Chocolate Mousse, yes, it's very possible! You even get an added bonus of healthy fats and nutrients.
10 Best Low Carb Cereal Brands in 2025
Read this article to learn what makes a good low carb cereal and discover the best brands on the market.
I Have Learned That Diet Can Change Someone’s Life
Brian is happier, fitter, and healthier than ever — and he’s completely medication-free! Here’s Brian’s keto success story.
She Lost 130lbs. in 13 Months
At 27 years old and 355 pounds, Angela knew she had to make a change. With keto, she’s lost 130 pounds in 13 months — read Angela’s keto success story here!
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health