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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Double Keto Chocolate Cookies

Craving some keto chocolate cookies? Grab your almond flour, stevia, keto chocolate chips, cocoa powder, and a mixing bowl, it's sugar-free cookie time.

Instant Pot Beef Stew (Keto and Low-Carb)

Instant pot beef stew is the perfect comfort food, tender beef chuck with veggies and a savory sauce. Serve with some red wine and a side of cauliflower mash.

Valentines Cake Pops

Whip up a batch of these keto Valentine's cake pops this Valentine's Day. These little cakes are festive and fun, and they're packed with delicious flavor.

Low Carb Keto Tiramisu Recipe

Try this keto tiramisu at your next dinner party. This Italian low-carb dessert skips the lady fingers and opts for almond flour and coconut flour instead.

Dairy-Free Keto Shrimp Alfredo

This keto shrimp alfredo with zoodles makes a perfect low-carb comfort food dish. Zucchini noodles smothered in dairy-free alfredo sauce with shrimp and garlic.

Creamy Brussels Sprouts Au Gratin

Brussels sprouts gratin are the perfect replacement for potatoes au gratin. Add in shallots, pancetta, or pecans to this side dish for extra flavor.

Keto Christmas Crack

Make this addicting Christmas crack recipe a holiday treat tradition. Top it with pecans, chocolate chips, crushed candy cane, or almond butter drizzle.

Keto Bloody Mary Cocktail

Try this keto bloody mary cocktail with a touch of horseradish, some lemon juice, hot sauce, green olives, and black pepper at your next brunch gathering.

Keto Breakfast Chaffle Sandwich

Skip the bagel and enjoy this eggy breakfast chaffle sandwich with some avocado, cheddar cheese, and bacon. Savory chaffles make the perfect keto breakfast.

20-Minute Keto-Friendly Blackened Chicken

This keto friendly blackened chicken is a low-carb version of a classic. Made with spices like cumin, paprika, and garlic powder and only one net carb.

Spiced Macadamia Nuts

This mixture of pumpkin pie spice, cinnamon, and maple make the perfect spiced nuts. Eat them warm straight from the oven all fall and winter long.

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