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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Quick and Easy Instant Pot Pot Roast

This Instant Pot pot roast recipe makes a great weeknight meal for the whole family. Let your instant pot take the guesswork out of this comfort food.

Keto Bagels

Craving some keto bagels? With under 3 net carbs these crispy and chewy gluten-free low-carb bagels are sure to satisfy. Top with sesame seeds or poppy seeds.

Cookies and Cream Shake

This cookies and cream shake is your answer to keto oreo milkshake cravings. Top it with some keto whipped cream or sugar-free caramel or chocolate syrup.

Ice Cream Sandwich

This keto ice cream sandwich recipe is gluten-free and low-carb. The homemade vanilla ice cream pairs with double chocolate cookies or chocolate chip cookies.

Double Keto Chocolate Cookies

Craving some keto chocolate cookies? Grab your almond flour, stevia, keto chocolate chips, cocoa powder, and a mixing bowl, it's sugar-free cookie time.

Instant Pot Beef Stew (Keto and Low-Carb)

Instant pot beef stew is the perfect comfort food, tender beef chuck with veggies and a savory sauce. Serve with some red wine and a side of cauliflower mash.

Valentines Cake Pops

Whip up a batch of these keto Valentine's cake pops this Valentine's Day. These little cakes are festive and fun, and they're packed with delicious flavor.

Low Carb Keto Tiramisu Recipe

Try this keto tiramisu at your next dinner party. This Italian low-carb dessert skips the lady fingers and opts for almond flour and coconut flour instead.

Keto Birthday Cake Shake

If you love cake batter ice cream this cake batter shake will rock your world. It perfectly combines the flavors of yellow cake mix plus vanilla ice cream.

Cake Batter Ice Cream (Keto + Sugar-Free)

For people whose favorite flavor is cake batter ice cream, this homemade ice cream recipe will more than hit the spot. A keto take on Cold Stone Creamery.

Dairy-Free Keto Shrimp Alfredo

This keto shrimp alfredo with zoodles makes a perfect low-carb comfort food dish. Zucchini noodles smothered in dairy-free alfredo sauce with shrimp and garlic.

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