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Sara Nelson

Sara Nelson is a proud Milwaukeean, obsessed with her Boston terrier, and a lover of coffee, chocolate, & low-carb baked goods. Sara creates keto, low-carb, nut-free, paleo, and primal recipes on her site: https://realbalanced.com/about

Education: Master’s Degree, Criminal Justice - Arizona State University; Spanish Language and Literature - Universidad Veritas; Bachelor of Arts (BA), Spanish Language and Literature with a Legal Studies Emphasis - University of Wisconsin-Oshkosh

MCT Oil Powder Cinnamon Smoothie

Grab some almond milk, one teaspoon cinnamon, some MCTs and whey powder, and you have a delicious gluten-free, keto-friendly, cinnamon smoothie

Garlicky Cauliflower Mashed “Potatoes”

Mashed cauliflower doesn't sound as good as mashed potatoes at first. But just wait until you try this low-carb garlic mashed cauliflower side dish.

Citrus White Rum Keto Cocktail

Orange extract, white rum, lemon juice -- this Citrus White Rum Keto Cocktail contains less than 1 net carb and will be your low-carb, sugar-free, happy hour go-to this summer.

Crunchy Chia Seed Crackers

These tasty chia seed crackers are a great low carb substitute to your favorite snack, packing all the volume without the carbs or unnecessary calories.

Stuffed Keto Pork Loin

This delicious Stuffed Keto Pork Loin is the perfect way to gain all the savory health components of a high fat, high protein diet without any unwanted carbs.

Cheesy Keto Bagels

Looking for a low carb dish that lets you indulge in your favorite breakfast treat while still fitting your macros? Try these deliciously cheesy keto bagels!

2-Minute Keto Mug Cake

This is the first time you can eat an entire cake and not feel guilty about it. Make this microwavable keto mug cake in just a few minutes!

Sheet Pan Brussels Sprouts with Bacon

This Brussels Sprouts with Bacon recipe is a perfectly keto-friendly dish, easy enough to throw together in less than an hour with only two main ingredients.

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