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Sara Nelson

Sara Nelson is a proud Milwaukeean, obsessed with her Boston terrier, and a lover of coffee, chocolate, & low-carb baked goods. Sara creates keto, low-carb, nut-free, paleo, and primal recipes on her site: https://realbalanced.com/about

Education: Master’s Degree, Criminal Justice - Arizona State University; Spanish Language and Literature - Universidad Veritas; Bachelor of Arts (BA), Spanish Language and Literature with a Legal Studies Emphasis - University of Wisconsin-Oshkosh

Chocolate Keto Chia Pudding

This delicious keto chia pudding recipe uses chocolate collagen and chia seeds to improve digestive health and keep you in ketosis.ccccccccc

Nutritious Keto Cheeseburger Soup

This tasty keto cheeseburger soup is a great, low-carb dinner option that’s chock-full of healing collagen and vital amino acids.

Parmesan Crisps with Jalapeno

These jalapeño parmesan crisps offer an addictive crunch and salty-spicy kick that will satisfy your snack craving while keeping you in ketosis!

Decadent Low Carb Keto Cheesecake

If you’re looking for a low carb dessert, this keto cheesecake recipe only has 8 grams of net carbs per serving (plus, it is loaded with healthy fat).

Cheesy Bacon Brussel Sprouts Casserole

This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal.

Cranberry Sauce

This cranberry sauce recipe is sweetened with low-glycemic stevia and is low in carbohydrates--a good way to enjoy a sauce for a ketogenic holiday meal.

Low-Carb Gingersnap Cookies

Holiday baking is here! But don't worry, these low-carb gingersnap cookies will satisfy your sweet tooth without the glucose spike you're dreading.

Buzzy Raspberry Lemonade Spritzer

Need an extra pre-workout boost? Try this buzzy raspberry lemonade spritzer before you hit the gym and get the ketones to power you through any workout!

Pumpkin Spice Fat Bombs

High-carb treats can damage our keto progress during the holidays, but you don't have to stress in the over-indulging of these pumpkin spice fat bombs.

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