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Sara Nelson

Sara Nelson is a proud Milwaukeean, obsessed with her Boston terrier, and a lover of coffee, chocolate, & low-carb baked goods. Sara creates keto, low-carb, nut-free, paleo, and primal recipes on her site: https://realbalanced.com/about

Education: Master’s Degree, Criminal Justice - Arizona State University; Spanish Language and Literature - Universidad Veritas; Bachelor of Arts (BA), Spanish Language and Literature with a Legal Studies Emphasis - University of Wisconsin-Oshkosh

Cheesy Keto Bagels

Looking for a low carb dish that lets you indulge in your favorite breakfast treat while still fitting your macros? Try these deliciously cheesy keto bagels!

2-Minute Keto Mug Cake

This is the first time you can eat an entire cake and not feel guilty about it. Make this microwavable keto mug cake in just a few minutes!

Iced Matcha Latte with MCT

This delicious Iced Matcha Latte with MCT is a dairy-free, keto-friendly alternative to your favorite beverage that will keep you cool on a hot summer day.

Sheet Pan Brussels Sprouts with Bacon

This Brussels Sprouts with Bacon recipe is a perfectly keto-friendly dish, easy enough to throw together in less than an hour with only two main ingredients.

Chocolate Keto Chia Pudding

This delicious keto chia pudding recipe uses chocolate collagen and chia seeds to improve digestive health and keep you in ketosis.ccccccccc

Nutritious Keto Cheeseburger Soup

This tasty keto cheeseburger soup is a great, low-carb dinner option that’s chock-full of healing collagen and vital amino acids.

Parmesan Crisps with Jalapeno

These jalapeño parmesan crisps offer an addictive crunch and salty-spicy kick that will satisfy your snack craving while keeping you in ketosis!

Decadent Low Carb Keto Cheesecake

If you’re looking for a low carb dessert, this keto cheesecake recipe only has 8 grams of net carbs per serving (plus, it is loaded with healthy fat).

Keto MCT Matcha Fat Bombs

This keto mct matcha fat bomb recipe is chock full of healthy fats like cocoa butter, coconut oil and cream cheese to keep you full and energized throughout your day.

Cheesy Bacon Brussel Sprouts Casserole

This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal.

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