This keto weight loss story comes from Janice, who has lost close to 100 lbs on the ketogenic diet. Check out Janice’s amazing keto before-and-after photos.
Do Women Need More Carbs Than Men?
Do women need more carbs than men? Is keto good for women? Here’s a look at what the science says about whether or not women should eat a low-carb diet.
Is Intermittent Fasting Good For Women?
Intermittent fasting is an increasingly popular tool for weight loss, energy, mental clarity, and more. But is intermittent fasting good for women? Here’s what the science says.
Ultra Fast Keto Boost Pills Review
Ultra Fast Keto Boost is a keto weight loss supplement (allegedly supported by Shark Tank) that claims to help you burn fat faster. Here’s why it’s a scam.
“I Lost 20 Pounds In The First Month”
Today, we have a keto success story from an anonymous Perfect Keto listener and reader. Here’s his keto success story.
“My Body Doesn’t Ache Anymore”
Michelle has been using a keto diet for weight loss and more energy, and her keto diet results speak for themselves. Check out her keto before and after photos.
“I Lost More Than 100 Pounds”
In the last 14 months, Mayra has lost more than 100 lbs. on the keto diet. Here’s her keto success story and a look at the incredible keto weight loss she’s achieved.
Is Yacon Syrup Keto? Yacon Root Benefits and Uses
Yacon syrup is a natural sweetener that may help with gut health and weight loss. But is it keto? Learn about this syrup’s carb count, benefits, and side effects.
What Happens To Your Body When You Eat Sugar?
Almost everyone agrees that too much sugar is bad for you. But what actually happens to your body when you eat sugar? Here’s a look at how sugar impacts your health.
“I Feel So Much Better About Myself”
At 20 years old, Derek was obese. Now, a year later, he’s lost nearly 100 lbs with keto and is no longer anxious or depressed. Here’s Derek’s keto success story.
Low-Carb Meal Prep: 20+ Recipes To Make Keto Easy
Don’t know what to cook on keto? This low-carb meal prep plan has 20+ recipes for breakfast, lunch, dinner, and dessert. Eating keto has never been easier!
I Can Live A Life Where Food Doesn’t Control Me
Before keto, Grace felt helpless when it came to her diet. Now she’s fitter than ever and her depression is gone. Here’s Grace’s keto success story.