Intermittent fasting may promote weight loss, but can mean skipping breakfast, which many call the most important meal of the day. Should you fast or eat breakfast?
Eating local and supporting your local food system can help the environment, your health, and your wallet. Learn how to swap grocery stores for farmers markets, co-ops, CSAs, and seasonal foods.
The carnivore diet is popular - but is it safe? Learn the complex story behind this low-carb nutrition fad, and why it may or may not be right for you.
From easy weeknight dinners to desserts, these keto instant pot recipes make going low-carb tasty and less time-consuming. See what this all-in-one can really do now!
Keto-Diet grocery shopping can be tricky, but Trader Joe's is full of high-fat, low-carb options. Use this guide to make a ketogenic diet-friendly shopping list
Butyrate, or butyric acid, is an anti-inflammatory short-chain fatty acid (SCFA) that may help prevent colon cancer. Learn how butyrate can benefit your health and how to get more of it.
Intermittent fasting is a great tool for weight loss, improving insulin sensitivity, and more. But how strict do you have to be? Read on for exactly what breaks your fast, from coffee to bone broth to calorie-free sweeteners.
A sugar craving or sweet tooth can easily derail your ketogenic diet. Learn how you balance your blood sugar levels and trade healthy fats for your sugar addiction with this article.
Keto convenience foods help you stick to your low-carb, high-fat macros for weight loss and more energy. Learn which low-carb, sugar-free foods to add to your keto meal plan on the go.
Check out the 6 best keto ice cream brands so you can to continue your low-carb, sugar-free summer. With keto-friendly ingredients and low net carb counts, get the best tasting brands in keto ice cream.
Some people claim acidic foods change the pH of your body. Learn the truth about acidity and keto, and whether you should be concerned about staying alkaline.
Looking for keto summer drink recipes to beat the heat? This roundup includes 15 low-carb and sugar-free cocktails and keto-friendly mocktails stay cool and stay in ketosis.
Learn about a groundbreaking study suggesting the ketogenic diet may help preserve your vision, and that it could prevent or reverse glaucoma.
Learn to distinguish starvation mode facts from myths, how to tell if you’re under-eating, and tips to boost your metabolic rate and reach your weight loss goals.
The best foods for skin: how to fight sun damage, free radicals, reduce inflammation, and calm skin conditions to keep skin healthy from the inside out.