Tart cherry juice has anti-inflammatory benefits and is said to help with weight loss, but it’s also a high-carb, high-sugar food. For weight loss, here’s what to eat instead.
Meta description: Can you reduce cellulite with diet and weight loss? Is cellulite normal? Get the science behind body fat, fat deposits, muscle tone, and if there is such thing as a cellulite diet.
What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.
Krill oil and fish oil are excellent sources of omega-3 fatty acids, but krill oil offers additional health benefits due to its unique antioxidant makeup. Get the details on how to choose in this post.
Krill oil is an omega-3 supplement that may benefit heart health and have other health benefits. Read on about the benefits of krill oil compared to fish oil supplements.
“Keto crotch” has been called out as a smelly side effect of the keto diet, but can a low-carb diet really cause vaginal odor? Find out what the science says.
If you've been on the keto diet for a while, you may be wondering if you're burning fat instead of sugar -- aka, fat-adaptation. Here are 5 ways to tell if you're burning body fat on your way to weight loss success.
Beginning a low-carb ketogenic diet can be tricky. Use this keto meal plan full of high-fat and low net-carb keto-friendly recipes to get started.
Ketosis has many benefits -- weight loss, mental performance, and better energy -- but also comes with a few undesirable side effects. Come learn the top 10 ketosis symptoms, what to do about them, and how to know if you’re in ketosis.
Celebrate this St. Patrick’s Day with low-carb, sugar-free recipes that will have you feeling the luck of the Irish. From emerald green drinks and fat bombs to mashed “potatoes,” you’ll want to check out this St. Patty’s recipe roundup.
Many worry artificial sweeteners like Splenda affect blood sugar levels and derail the keto diet. Is Splenda keto? Which keto sweeteners are best? Find out.
Gout is a painful condition and many blame protein, sugar, or alcohol on its development. Learn how to avoid gout, and how keto affects gout risk.
These 4 surprising tips will help you stay keto while on vacation. With smart planning and the right approach, your holiday can be easy and keto-friendly.
Low-carb travel doesn't have to be hard. Keto-friendly snacks like beef jerky, protein bars, fat bombs, and nut butter can make full-fat travel snacks a breeze.
Looking for delicious keto avocado recipes your whole family can enjoy? We’ve compiled a list of 40 recipes to satisfy even the pickiest eaters. Check it out now!