Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
Food
15 Vitamix Soup Recipes for Your Low-Carb, Keto Lifestyle
Grab your vitamix blender for these blender soup recipes. Choose from chowder, bisque, gazpacho, Thai pumpkin soup, asparagus soup and more easy recipes.
What Does Fat Look Like? Not All Fats Are Created Equal
This guide offers visual examples to answer the question, "What does fat look like?" Learn how to spot the right amount of fat in any meal.
Is Aspartame Keto-Friendly? The Truth About This Diet Soda Ingredient
Many diet sodas contain a sugar alcohol called aspartame. Learn more about this common ingredient and how it affects your health.
Butter, Bacon, and Fat: The Truth About Keto and Cholesterol
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
Carb Backloading: What Is It and Does It Work?
When you’re trying to lose fat and gain muscle without giving up satisfying meals, carb backloading is a clever strategy that might work for you.
15+ Delicious Keto Soup Recipes
Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!
Is Cornstarch Keto-friendly or Bad for Your Health?
If you're following a low-carb diet, cornstarch may be a problem. Discover tasty keto-friendly alternatives.
Carbs in Pasta: Is Pasta Permitted on the Keto Diet?
Are there too many carbs in pasta to work on the keto diet? Learn exactly what you can and can't do with this comfort food on keto.
Low-Carb Substitute for Breadcrumbs: 4 Keto Options
Looking for a delicious, low-carb substitute for breadcrumbs? Here are the top keto-friendly crunchy coatings to throw in your next meal.
25 Flavorful Keto Air Fryer Recipes
Check out these quick and easy keto air fryer recipes. You've got veggies, appetizers, side dishes, main dishes, and even some low carb keto desserts.
Easy Dairy-Free Parmesan Cheese
Make your own vegan non-dairy parmesan cheese to top your meatballs, eggplant, zucchini noodles, or veggies. This recipe's dairy-free and gluten-free.
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