Peanut oil may taste good, but it contains fatty acids that may cause high levels of inflammation and heart disease. Get all the details, disease risks, and heart-healthy options in this article.
Food
7 Health Benefits of Pink Himalayan Salt
Himalayan salt is a pink salt rich in trace minerals. Learn the health benefits of Himalayan pink salt vs table salt in this surprising article.
Is Activated Charcoal Keto? How This Supplement Actually Works
Activated charcoal is commonly used to detox after ingesting drugs or poison, and is said to help with bloating. Is activated charcoal keto? Find out.
The Ultimate Keto Sprouts Shopping List
This keto-friendly Sprouts shopping list makes your low-carb grocery trip easy. From veggies, to gluten-free and dairy-free options, this food list has it all.
The Universal Antioxidant: 5 Alpha Lipoic Acid Benefits
Alpha lipoic acid, also known as the universal antioxidant, shows promise in boosting memory, slowing aging, and fighting diabetes.
Macadamia Nuts Nutrition: Everything You Need to Know About This High-Fat Snack
Macadamia nuts are the fattiest of all the tree nuts — so are they good for you? Learn everything you need to know about the nutrition of macadamia nuts.
Natural Flavors: The Ultimate Guide To What’s Safe
Natural flavors come from food sources and add flavoring to food products. Learn about natural and artificial flavors, and which are okay to eat.
FODMAPs 101: The Complete Beginner’s Guide
FODMAPs feed your microbiome, but that’s not always a good thing. Learn the benefits of low-FODMAPs diets, how to get started, and other tips to find relief.
Are Nightshades Keto? List of Nightshades and Why You Might Want to Avoid Them
This list of nightshades and symptoms to watch after eating them will help you decide whether to add or remove them from your keto diet. See what the science says now!
Cottage Cheese and Keto: How it Fits into a Ketogenic Diet
Is cottage cheese keto? With a good amount of protein, and a low carb count, full-fat cottage cheese can replace greek yogurt, cream cheese, and sour cream.
Do You Need Vegetables to Be Healthy? Myths and Facts
Do you need vegetables to be healthy or can you get micronutrients from other sources? What about people with sensitivities? The answer isn’t black and white.
The Best Cheap Cuts of Meat & How To Cook Them
Save money on meat and slash your grocery budget while still getting the best quality ground beef, chicken breast, pork chops, and more with this guide on meat on a budget.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health