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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Easy Keto Cornbread Recipe

This delicious, crumbly, gluten-free, low-carb, keto cornbread recipe is so good you won't even miss the corn. Add some melted butter or cheddar cheese and enjoy.

Sugar-Free Cinnamon Roll Cheesecake Bars

These keto cinnamon roll cheesecake bars are graham cracker free and have a cheesecake filling make with cream cheese, ground cinnamon, and a couple of large eggs.

Keto Vietnamese Iced Coffee

This Vietnamese iced coffee recipe (AKA ca phe) is a satisfying dark roast coffee drink. Just grab a tall glass, ice cubes, coconut milk, and coffee.

Double Chocolate Nut Butter Frappuccino

Try finding a double chocolate nut butter frappuccino at your Starbucks. This delicious drink offers a rich mocha ice cream flavor with an espresso finish.

Spicy Cauliflower Keto Buddha Bowl Recipe

Keto buddha bowls make the perfect weeknight meal. And this bowl recipe gives the traditional vegan version a keto-friendly twist for your low-carb diet.

The Ultimate Bell Pepper Sandwich

This bell pepper sandwich works for your keto diet, as well as paleo and gluten-free. The red bell pepper is crunchy and sweet, and prep time is only five minutes.

Light and Fluffy Low-Carb Cookie Dough Blondies

Blondies are a cookie dough-like brownies and these chocolate chip cookie dough blondies are sugar-free, gluten-free and keto. So grab your almond flour and sugar-free sweetener and let's get baking.

Loaded Chicken Cobb with Keto Peach Balsamic

A peach twist on an American classic: a large bowl of chicken cobb salad with peach balsamic vinaigrette, baked chicken breast, blue cheese, romaine lettuce, and more.

No Potato (No-Tato) Salad

Sugar-free, gluten-free, vegetarian, no potato salad is a perfect keto alternative to traditional potato salad. Replacing the potatoes with cauliflower florets is just the start.

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