Keeping your carbs low and staying in ketosis are easier with keto snacks on the go. Hunger can strike anytime, especially when you’re busy and active. The last thing you need is a snack that’s loaded with carbs and sugar.
To avoid going off track, be sure to bring snacks that support your goals. This article lists the best food items that will help you stay keto on the go.
How We Selected These Keto Snacks
For the most part, we based our selections on the number of carbs, making sure that each snack has the fewest possible carbs per serving to prevent you from getting kicked out of ketosis. This should also give you more freedom to consume other foods and drinks that may contain carbs (such as keto fruits, veggies, and nuts) without exceeding your 20-50 grams per day allowance (*).
We’re also aware that people have different cravings. You may crave something sweet and soft, while others prefer salty and crunchy low-carb snacks on the go. This is why you’ll find various tastes and textures below.
Last but not least, all these snacks are convenient and portable. Just bring a small pack or pouch with you, open when hunger kicks in, and enjoy while staying within your limits.
20 Best Keto Snacks on the Go for Busy People
Note that some keto on the go snacks below have more net carbs than others and they also vary in their ingredients. Although these snacks are essentially keto-approved, we recommend that you read the ingredients list before buying. This is important if you have certain food allergies or intolerances (*).
1. Perfect Keto Cookies
Perfect Keto cookies are chewy, delicious, and incredibly filling. Keep your keto diet as clean as possible by bringing a pack with you wherever you go. Two cookies contain 3-4g net carbs, 15-19g fat, and 5-7g protein. With a good balance of macros, these will become your next favorite!
2. Perfect Keto Nola Bars
Looking for a healthy snack you can take on the plane? We’ve got our keto version of granola bars. They’re totally grain-free. Each “nola” bar has only 1-3g net carbs and it’s available in four flavors — Maple Pecan, While Chocolate Macadamia, Coconut Chocolate Chip, and Peanut Butter.
3. Perfect Keto Cereal
This keto on the go breakfast is much better than traditional cereal. With Perfect Keto, you avoid unhealthy ingredients, such as soy, corn, gluten, and added sugars. Crunchy and tasty, our cereal includes medium-chain triglycerides and skin-boosting collagen.
4. Käze Cheese Bites
Keep everyone happy, especially your kids, with these cheddar, pepper jack, and gouda cheese bites from Käze. Craving nuts too? Go for Käze snack mix that includes almonds, pecans, and cashew nuts. Each pack has 1-2g net carbs per serving.
5. Highkey Almond Flour Crackers
Skip those biscuits made with all-purpose and wheat flours, and choose these instead. Highkey uses almond flour, a keto-friendly flour alternative that’s rich in nutrients — vitamin E, magnesium, copper, and phosphorus.
Price: $13.47 on Amazon
6. EPIC Pork Rinds
Pork rinds aren’t just convenient and easy keto snacks on the go, but they’re also tasty. Unless you’re avoiding pork, these EPIC pork rinds have a great nutritional profile. No matter what flavor you pick, these provide no carbs at all. You also get up to 11 grams of protein per serving.
7. Lily’s Extra Dark Chocolate Bars
As a rule of thumb, choose chocolate with at least 70% cocoa to keep carbs as low as possible. Thankfully, Lily’s has extra dark bars with up to 92% cocoa for those who are super strict even when on vacation. There are no added sugars in these snacks. Lily’s uses stevia to make them sweet.
Price: $57.91 on Amazon
8. Carnivore Beef Crisps
Staying on a meat-based keto diet while traveling can be challenging. It doesn’t have to be this way anymore with Carnivore Crisps. It’s available in different beef options, such as ribeye, top sirloin, liver, and brisket. All are carb-free, grass-fed, and high in protein.
9. Kiss My Keto Gummies
Kiss My Keto gummies are available in gummy bears, fish friends, tropical rings, and watermelon slices. Make these your next road trip snack favorite. They’re high in fiber, low in calories, and contain only 2g net carbs per bag.
10. NOW Foods Macadamia Nuts
Perfect for hiking and long trips, these dry roasted macadamia nuts are fresh. Some people love this snack, in particular, since it has just the right amount of salt. Each ¼ cup serving has only 2g net carbs and 26g fat to keep you fuller for longer.
11. Barney Almond Butter Snack Packs
Single-serve almond butter is the perfect travel snack for keto dieters who love almond butter. Made with blanched roasted almonds, Barney snack packs are incredibly filling and delicious. When you’re just at home, you may also use these for your smoothies and baked goods.
12. Kale Bros Kale Chips
Kale chips are keto-friendly. Instead of preparing them ahead of time for your upcoming trip, why not get these snacks at Kale Bros? There’s choco kale, pizza thyme, and other fun flavors to choose from. Note that each flavor has varying amounts of carbs per serving.
13. DAVID Seeds Sunflower Seeds
Sunflower seeds may be popular ingredients in many low-carb travel snacks, but that doesn’t mean they’re not good on their own. DAVID seeds are made with natural flavors — original, ranch, and BBQ.
Price: $16.86-$19.98 on Amazon
14. Flackers Flax Seed Crackers
For convenience and crunch, bring one pack of sea salt-flavored Flackers with you. They can be eaten on their own or paired with a low-carb dip. Take note that Flackers has non-keto options, so always check the net carbs per serving on the label.
15. Dang Lightly Salted Toasted Coconut Chips
Go for Dang’s lightly salted coconut chips for the fewest possible carbs. Searching for delicious coconut snacks won’t be difficult anymore with these chips on hand. They contain only two ingredients — coconut and sea salt!
Price: $29.93 on Amazon
16. Gimme Roasted Seaweed Snacks
Roasted seaweed offers a wide range of vitamins and minerals, such as vitamin B12 and iodine. Gimme is a wonderful treat when you’re needing a quick snack that’s satisfying yet low in calories. One pack has zero to less than 2g net carbs!
17. People’s Choice Old Fashioned Beef Jerky
Here’s one of the best keto snacks on the go if you want something with zero carbs, zero preservatives, and that’s high in protein. You’ll love that this snack has a steak-like flavor and has just the right amount of spice. Choose between Hot & Spicy and Original flavors!
18. Atkins Keto Caramel Almond Clusters
Atkins keto-friendly almond clusters are coated with chocolate. These will satisfy chocolate lovers without adding too many carbs in their diet. If you anticipate sweet cravings while traveling, have up to 3 clusters with a total of just 6g net carbs.
19. Nature’s Garden Keto Snack Mix
With only 2g net carbs per serving, this snack mix is a combination of almonds, pepitas (pumpkin seeds), cheddar cheese, pecans, and other nuts. Consider it a healthy alternative to potato chips. It has no added sugars.
20. Quest Protein Chips
These crunchy snacks are surprisingly high in protein. So, for those who are trying to optimize their protein intake on keto, choose Quest. You can elevate your snacking experience by pairing these chips with guacamole or a different low-carb dipping sauce.
Grab These Keto Snacks on the Go Today!
Keto-friendly snacks are highly useful when you’re busy all the time, especially when you’re away from home. Most packaged snacks tend to be harmful for your weight and metabolic health by being too high in carbs and sugar. With these portable options, you can rest knowing that your nutritional needs are met.
Looking for more low-carb snacks on the go? Shop at Perfect Keto.