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21 Best Keto Snacks On The Go

When you don’t have time for a keto meal, but need a little something to keep you going, low-carb snacks are crucial to get you by.  Below are 21 easy keto snack ideas that you can grab when you’re in a rush to enjoy on the road.

Best Keto Snacks On The Go

1. Perfect Keto Bars

Perfect Keto Bars are tailor-made for the keto diet with just three net carbs and 12 grams of protein per bar. You can throw these bars in your bag, keep a couple in your glove compartment (as long as it doesn’t get too hot), or store a few in your desk drawer.

Each bar contains MCTs to boost your ketone production and is sweetened only with the sugar-free sweeteners monk fruit and stevia.

Perfect Keto Bars come in eight flavor varieties, including peanut butter chocolate chip, cinnamon roll, salted caramel, chocolate chip cookie dough, lemon poppyseed, birthday cake, banana bread, and almond butter brownie.

  • Calories: 210 kcal
  • Net carbs: 3 grams
  • Protein: 12 grams
  • Fat: 17 grams

2. Perfect Keto Nola Bars

Perfect Keto Nola Bars are your keto answer to good ol’ granola bars. However, unlike traditional granola bars, these Nola Bars come with only two to three grams of net carbs and six grams of protein.

They’re the perfect snack when you just need something sweet. Perfect Keto Nola Bars come in two flavors, peanut butter, and coconut chocolate chip.

  • Calories: 150kcal
  • Net carbs: 2-3 grams
  • Protein: 6 grams
  • Fat: 12 grams

3. Perfect Keto Cookies

These deliciously indulgent cookies are the answer to your keto cookie prayers. With only four net carbs per two cookies, you can enjoy Perfect Keto Cookies guilt-free in any of their four varieties; double chocolate, chocolate chip, snickerdoodle, and peanut butter.

  • Calories: 180 kcal
  • Net carbs: 4 grams
  • Protein: 5 grams
  • Fat: 15 grams

4. Super Fat Keto Cookie Bites

If you like variety in your keto cookie snacks, try Super Fat Keto Cookie Bites. These mini cookies come in four flavors, double dark chocolate chip, chocolate chip, peanut butter chocolate chip, and snickerdoodle.

It may be a bit of a mind trick, but with four cookies per serving (and only one to three net carbs), it feels like a real indulgence. You could even eat the whole bag if you wanted to.

  • Calories: 140 kcal
  • Net carbs: 2 grams
  • Protein: 5 grams
  • Fat: 12 grams

5. Super Fat Pouches

Super Fat Pouches are exactly what the name implies — a pouch filled with delicious and satisfying fat. In one pouch, you’ll get nut butters like almond, macadamia, and coconut, with the addition of MCT oil powder to fuel those ketones.

These single-serving pouches can go with you anywhere and don’t require refrigeration. They come in four different flavors: cacao coconut, macadamia MCT, nitro MCT, and a protein version that adds sunflower protein powder.

  • Calories: 240 kcal
  • Net carbs: 3-5 grams
  • Protein: 3- 9 grams
  • Fat: 20 grams

6. Keto Bars

With a simple ingredient list, Keto Bars are not only keto-friendly, but they’re also vegan, soy-free, gluten-free, and dairy-free.

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If you’re looking for a bar that will fill you up, Keto Bars are a great option with 250 calories per bar and only three grams of carbs.

They come in four different varieties, including chocolate peanut butter, mint chocolate, chocolate-covered strawberry, and dark chocolate coconut almond.

  • Calories: 250 kcal
  • Net carbs: 3 grams
  • Protein: 8 grams
  • Fat: 21 grams

7. Think! Chocolate Peanut Butter Pie Bar

Think products took a stab at keto, and they nailed it. The Think! Chocolate Peanut Butter Bar tastes much more like an actual dessert than a protein bar, and it contains just four net carbs. With just a little crunch in there, if you’re a peanut butter fan, these bars are your new best friend.

  • Calories: 180 kcal
  • Net carbs: 4 grams
  • Protein: 10 grams
  • Fat: 14 grams

8. Epic Provisions Meat Bars

Epic Provisions Meat Bars are a keto dieter’s dream snack. They have zero net carbs, up to 13 grams of protein, and a hefty dose of fat to keep you satisfied. And of course, they’re only made with high-quality meat, so you don’t have to compromise health for convenience.

They come in four keto flavors, including venison sea salt and pepper, chicken sriracha, beef jalapeno, and beef sea salt pepper.

Beware that Epic Provisions sells a wide range of meat bars, and some are not keto-friendly, so always check the label.

  • Calories: 150 kcal
  • Net carbs: 0 -1 grams
  • Protein: 13 grams
  • Fat: 10 grams

9. Nature’s Garden Keto Snack Mix

If you like trail mix, you’ll love Nature’s Garden Keto Snack Mix. This keto-friendly mix combines nuts like pecans and almonds, seeds, and cheese crisps for all the tastes and textures you could want. This is the type of snack you can bring with you on long hikes, store in your desk drawer, or enjoy after dinner if you’re a fan of savory treats.

  • Calories: 170 kcal
  • Net carbs: 2 grams
  • Protein: 7 grams
  • Fat: 15 grams

10. Onnit Protein Power Puffs

Cheesy puffs are delicious, but they come with around 15 grams of carbs per serving and are typically packed with ingredients that barely deserve to be considered food.

Onnit Power Puffs, on the other hand, have only four grams of net carbs per serving, and they’re made with high-quality protein sources — no strange ingredients. The best part; they contain 16 grams of protein per serving, so you get a little crunch with a lot of satisfaction.

  • Calories: 120 kcal
  • Net carbs: 4 grams
  • Protein: 16 grams
  • Fat: 4.5 grams

11. Epic Provisions Pork Rinds

If you’re a chip fan and have been missing that satisfying crunch since you’ve been following a ketogenic diet, pick up some Epic Provisions Pork Rinds.

Although they may provide a similar crunch, pork rinds contain a fraction of the carbs that potato chips and tortilla chips have, and they come with eight grams of protein per serving.

Epic Provisions Pork Rinds come in various flavors, including salt and pepper, chili lime, jalapeno, maple bacon, and pink Himalayan sea salt.

  • Calories: 80 kcal
  • Net carbs: 0 grams
  • Protein: 8 grams
  • Fat: 4.5 grams

12. Seaweed Snacks

If you’re looking for something very low-cal that you can munch on, Seaweed Snacks are the way to go. With only 25 calories per package and two grams of fat, seaweed snacks are the ultra-healthy keto answer when you just need something salty to snack on.

  • Calories: 25 kcal
  • Net carbs: 0 grams
  • Protein: 1 gram
  • Fat: 2 grams

13. Chomps Beef Jerky

There’s no shortage of beef jerky companies out there, but CHOMPS Beef Jerky is one of the few keto-friendly varieties. Many people assume that since it’s made from meat, all jerky must be low-carb. Unfortunately, the majority of jerky out there is loaded with added sugar.

CHOMPS is certified keto-friendly, with zero net carbs, and made with 100% grass-fed beef. These beef jerky sticks come in a variety of flavors, including original beef, jalapeno beef, original turkey, salt and pepper venison, sea salt beef, Italian-style beef, and pepperoni seasoned turkey.

  • Calories: 90 kcal
  • Net carbs: 0 grams
  • Protein: 9 grams
  • Fat: 6 grams

14. Macadamia Nuts

Macadamia Nuts are a fan favorite amongst keto dieters, and for a very good reason — they’re rich in healthy fats and very low in carbohydrates. But macadamias aren’t rich in any old fat; they’re high in monounsaturated fats (omega-9s), which can be relatively hard to come by in the typical diet.

Their high-fat content gives them a unique creamy flavor and texture, so you might even switch out your dessert for a handful of macadamias.

  • Calories: 204 kcal
  • Net carbs: 1.5
  • Protein: 2 grams
  • Fat: 21 grams

15. Sardines

Sardines are one of the richest sources of omega-3 fatty acids on the planet, and they make an excellent on-the-go snack. With 24 grams of protein and 12 grams of fat per serving, these little salty fish will keep you satisfied between meals as a robust snack or can be paired with cheese, olives, or keto crackers for a light meal.

Make sure that when you purchase sardines, you look for BPA-free packaging. Also, look for sardines packed in healthy oils like avocado or olive oil.

  • Calories: 200 kcal
  • Net carbs: 0 grams
  • Protein: 24 grams
  • Fat: 12 grams

16. Cheese Whisps

Cheese Whisps are simple, crunchy, crispy, and delicious cheesy snacks that you can take anywhere. They’re rich in fat and protein and have only one carb per serving.

They come in six savory flavors, including parmesan, cheddar cheese, asiago and pepper jack, tomato basil, nacho, and tangy ranch.

  • Calories: 170 kcal
  • Net carbs: 1 gram
  • Protein: 10 grams
  • Fat: 14 grams

17. Ratio Dairy Snack

Ratio Dairy Snack is the keto answer to yogurt. While traditional Greek yogurt is high protein, it still comes with too many carbs to be considered keto-friendly. Ratio created a yogurt stand-in that’s just as creamy and has probiotics added.

These snacks come in five flavors; vanilla, coconut, strawberry, black cherry, and mango.

One note, you will need to refrigerate these snacks, so they’re best consumed within a half hour or so of running out the door.

  • Calories: 200 kcal
  • Net carbs: 2 grams
  • Protein: 15 grams
  • Fat: 15 grams

18. High Key Almond Flour Crackers

Keto crackers are a rare find. Unlike keto bars and cookies, crackers can be a little bit more challenging to produce keto-style due to the obvious fact that most crackers are almost exclusively made with high-carb ingredients.

High Key Almond Flour Crackers are a welcomed exception to this rule, with only one net carb per serving. Grab a bag of these crackers to go, or bring along some cheese if you want to get fancy with it.

  • Calories: 130 kcal
  • Net carbs: 1 gram
  • Protein: 6 grams
  • Fat: 10 grams

19. Stryve Beef Biltong

Biltong is a type of dried beef that’s air-dried instead of dried under heat like jerky. Many people enjoy biltong for its softer texture, as opposed to the chewier nature of jerky.

The perfect keto-friendly snack, Biltong is paleo-friendly and built for a low-carb diet.

Stryve Beef Biltong comes in four different flavors; zesty garlic, teriyaki, spicy peri peri, and hickory seasoned. There are no added sugars or preservatives, and it’s nitrate-free.

Like jerky or other meat bars, beef biltong makes an excellent snack when you need a protein boost, with 16 grams per serving and zero carbs.

  • Calories: 90 kcal
  • Net carbs: 0 grams
  • Protein: 16 grams
  • Fat: 2 grams

20. Oloves

Oloves, a cute name for ready-to-eat olives, makes a great snack option when you’re looking for minimally processed food but you don’t have time to prepare anything. These little pouches can travel with you anywhere, and there’s no refrigeration required, so you can keep them in a purse or backpack when you have a long day planned.

These handy olive snacks come in four different varieties; basil and garlic, chili and oregano, chili and garlic, and lemon and rosemary.

  • Calories: 20 kcal
  • Net carbs: 0 grams
  • Protein: 0 grams
  • Fat: 2 grams

21. Lily’s Chocolate

Lily’s Chocolate uses stevia and erythritol as a sweetener, fair trade chocolate,  and comes in a wide-variety of flavors. If you love dark chocolate — they’ve got you covered. Milk chocolate? They’re all over it. They even have white chocolate options.

Some fan favorites include almond dark chocolate, coconut dark chocolate, crispy rice dark chocolate, creamy milk chocolate, salted caramel, hazelnut milk chocolate and blood orange extra dark chocolate.

The entire collection includes over twenty different options.

  • Calories: 140 kcal
  • Net carbs: 3 grams
  • Protein: 3 grams
  • Fat: 11 grams

Takeaway

When it comes to staying in ketosis, easy low-carb snacking is crucial. It can be nice if you have time to whip up some fat bombs or other low-carb snack recipes, but most of the time you need something ready to go.

Whether you’re trying to tame a sweet tooth, or need a little something savory, there are plenty of options out there to support your lifestyle and keep you satisfied.

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