We have all been there before. You have a beautiful meal or dessert sitting in front of you, you go to the fridge to grab a nice tall, cold glass of milk, and the carton is nowhere to be found. Someone else drank the last of it the night before and you are now left with an empty carton! Even back in the day before a ketogenic diet, I can’t even count the amount of times my mouth was drooling over the big bowl of cereal I had just poured into a bowl, but there was no milk in sight! Such terribly sad times.
Recently I ran into the same issue of running out of my favorite unsweetened cashew milk when testing recipes out and I simply just didn’t have time to run to the store. I also didn’t have time to make nut milk from scratch with whole nuts and the whole process of straining. Instead I decided to try a little experiment using my favorite nut butter and was pleasantly surprised at how magically it came together.
Two simple ingredients was all I needed to make my very own nut milk and the best part is you can make as much or as little as you need at any given time! No preservatives, no additives. Just water, nut butter, and blend until smooth! Also, with so many varieties and flavors of nut butters now available, you can do small batches of your favorite flavors anytime you want or need. Chocolate, vanilla, coconut, peanut, cashew, walnut. Make a different glass of keto nut milk every day of the week of your heart desires!
Keto Nut Milk Ingredients
- Water – filtered
- Nut Butter – Super Fat Macadamia Coconut
- Optional Flavorings – vanilla or maple extract, cacao powder, monk fruit to taste
How to Make Keto Nut Milk
Add water and nut butter to a high speed blender and mix on high until smooth!
Keto Nut Milk FAQs
How to store keto nut milk?
Store milk in a mason jar or any glass container with a tight lid. This is best kept in the refrigerator. When ready to use, simply shake the jar to redistribute the nut butter.
How long will keto nut milk last?
This can be stored in the refrigerator for up to one week.
What to serve with keto nut milk?
This keto nut milk can be served alongside your favorite dessert, with any of your meals, in your smoothies, or even as your creamer in your coffee or tea. Any recipe or dish that calls for milk, substitute with this easy and quick recipe! You can also have it with some of our very own favorites:
2-Ingredient Homemade Keto Nut Milk
The next time you run out of milk and don’t have time to run to the store, this 2-ingredient keto nut milk recipe will save the day! So easy to make, you will wonder why you didn’t think of this before.
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: Drinks
Ingredients
- 2 cups water
- 4 tablespoons Super Fat Macadamia Coconut Nut Butter
Optional Variations:
- Add 2 tablespoons of cacao powder for chocolate keto nut milk
- Flavor with a splash of vanilla extract
- Use coconut extract and/or melted coconut butter
Instructions
- Add water and nut butter to a high speed blender and mix on high for 1 minutes until smooth.
Nutrition
- Serving Size: 1 cup
- Calories: 105
- Fat: 10g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 2g
Keywords: keto nut milk