This isn’t your typical jello dessert recipe. These latte gummy bears are bursting with flavors that you would never find in a standard gelatin recipe.
It’s like a creamy cold brew meets a gummy bear — delicious.
Sugar-free recipes can be hard to come by, but these gummies fit all the boxes — paleo, gluten-free, dairy-free, and sugar-free.
And the best part?
These homemade gummy treats are made with real food, unlike the store-bought variety that are loaded with god knows what.
You can even add a little chocolate flavoring if you want to make some mocha gummies.
These low-carb, healthy snacks are
The main ingredients in this gummy bears recipe are:
- Perfect Keto Instant Coffee
- Grass-fed gelatin
3 Health Benefits of Cafe Latte Gummies
#1: Enhances Skin Elasticity
Gelatin does much more for you than provide the base for these delicious gummy treats.
In fact, gelatin is made by cooking collagen — which is an essential component of your connective tissue.
Your connective tissue can be found throughout your body, providing support and structure to your bones, joints, and skin.
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Gelatin (and collagen in general) is known for its skin-supportive properties, due to its essential role in your connective tissue.
You can think of your connective tissue of your skin like a scaffolding of a building. It sits under the surface of your skin, holding everything together and keeping your skin tight and healthy.
As you age, the connective tissue of your skin naturally becomes weaker, resulting in wrinkles.
In one study, when women consume collagen daily for eight weeks, the appearance of their skin improved significantly. While skin moisture was not significantly affected, skin elasticity showed impressive improvement[*].
#2: Supports Healthy Immune Function
Healthy eating has a direct and profound impact on your immune system. And specific fatty acids may be the key to optimizing your immune health.
Coconut cream is a treasure trove of fatty acids. It not only includes about 12% MCTs (medium-chain triglycerides), but it’s also an abundant source of lauric acid — known for its immune-boosting activity.
While the MCTs in coconut oil can contribute to immediate energy for your body, lauric acid plays a very different role. This fatty acid has been found to have cancer-protecting effects in both breast and endometrial cancer.
Once ingested, lauric acid can assist your immune system by inhibiting the growth of cancer cells. But that’s not all — this fatty acid also seems to have an apoptosis effect, causing the destruction of cancer cells[*].
#3: Promotes Balanced Blood Sugar
The number one guideline of following a keto diet is maintaining blood sugar control. Too much glucose coming in and you’ll kick yourself right out of ketosis.
That’s why it’s essential to find healthy treats like these coffee gummies that can satisfy your sweet tooth without throwing you off track.
The key to indulging without the sugar? Find sweeteners that don’t flood your body with glucose.
Even coconut sugar, which has less of an impact on blood sugar than table sugar, can pull you out of ketosis.
That’s where stevia comes in. This non-nutritive sweetener is an excellent option for all kinds of keto cooking, but especially keto desserts.
It not only sweetens your food without adding to your glucose load, but it may even support insulin production which would further support blood sugar[*].
Cafe Latte Gummies
Looking for that afternoon pick-me-up?
Finding keto desserts that are satisfying without being too filling can be a challenge. While we would all love some cheesecake or fudge brownies to satisfy a sweet tooth, sometimes you need something a bit lighter.
Enter: Cafe latte gelatin gummy bears
You can find gummy molds in a variety of shapes, but if you’re into the classics go with the bears.Print
Cafe Latte Gummies
If you’re looking for a homemade gummy recipe these cafe latte gummies are the healthy snacks you’ve been waiting for. Coffee gummies are the perfect pick-me-up.
- Total Time: 5 minutes + 1 hour setting time
- Yield: 80 small gummies/40 medium sized gummies 1x
- 1 packet Perfect Keto Instant Coffee
- ¾ cups water
- 2 tablespoons coconut cream
- 4 tablespoons grass-fed collagen gelatin
- 4–6 drops liquid stevia to taste
- Add all ingredients to a small saucepan and whisk mixture for 5 minutes until everything is well incorporated.
- Turn off heat and let cool for 5 minutes.
- Carefully divide and pour mixture into silicon gummy bear molds.
- Refrigerate gummies for 1-2 hours until firm.
- Calories: 4
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
Keywords: cafe latte gummies