Keto Nut Butter Cups

Steph Lodge is a writer, competitive weightlifter and nutritional consultant.


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Are you craving something sweet but find yourself resorting to the same keto desserts over and over again? These keto nut butter cups are sure to blow your sweet tooth away while being a nutritional powerhouse, and helping you maintain ketosis.

This recipe serves up six perfectly portioned keto nut butter cups, packing a whopping 26 grams of fat and only one gram of net carbs per serving.

Yes, you read that correctly — only one gram of net carbs. The perfect treat to help you reach those keto macronutrients.

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The most abundant ingredient in this dessert is Perfect Keto Nut Butter – which has almost too many benefits to count – and is made with macadamia nuts, cashews, coconut butter, and MCT oil.

What is MCT oil?

MCT oil is made up of MCTs, or medium-chain triglycerides. They are a type of saturated fatty acid. These fatty acids are the ideal source of energy because they don’t require any other enzymes to be absorbed by the body. This means that your body can use them almost immediately for energy.

Another ingredient that is gaining more popularity is coconut butter. Both MCT oil and coconut butter are abundant in lauric acid. Like its fellow fatty acids, lauric acid has the ability to kill microorganisms and prevent further growth of harmful bacteria.

Looking for a new dessert to try that is sure to satisfy that sweet tooth? Give these keto nut butter cups a shot. With all of their health benefits and healthy fats, they make the perfect treat for anyone looking to indulge on keto.


Chocolatey Keto Nut Butter Cups

Featuring Perfect Keto Nut Butter, this tasty dessert is a nutritional powerhouse, packed with macadamia nut butter, coconut butter, and MCT oil.

  • Author: Steph Lodge
  • Prep Time: 30 minutes
  • Cook Time: N/A
  • Total Time: 30 minutes
  • Yield: 6
  • Category: Dessert
  • Cuisine: American


  • 1 stick unsalted butter
  • 1 oz cube unsweetened chocolate
  • 1/3 cup erythritol
  • 2 tbsp heavy cream
  • 4 tbsp Perfect Keto Nut Butter


  1. Melt chocolate with unsalted butter in the microwave, checking every 30 seconds.
  2. Add in the erythritol.
  3. Stir in cream and keto nut butter.
  4. Line muffin tins with cupcake papers.
  5. Divide chocolate mixture between the tins.
  6. Freeze until firm (30 minutes to an hour).


  • Serving Size: 1 cup
  • Fat: 26g
  • Carbohydrates: 4g (Net Carbs: 1g)
  • Fiber: 3g
  • Protein: 2g

Keywords: Chocolatey Keto Nut Butter Cups


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Responses (3)

  1. I bought the keto Chico sea salt exogenous ketones. It has to be the worst stuff I have ever tasted. Are there any recipes that I can make to get this down?

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